Apple Cider Vinegar and Erectile Dysfunction: What Are The Benefits Sexually?

apple cider vinegar and erectile dysfunction

Did you know that about 40% of men in their 40s suffer from erectile dysfunction?

This may sound really depressing but it definitely doesn’t have to be this way.

In this article, I am going to be exploring the strong link between apple cider vinegar and erectile dysfunction.

I will also be taking a look at the numerous health benefits of consuming apple cider vinegar.

For those people who aren’t familiar with erectile dysfunction, it is the inability to maintain a firm erection during sexual intercourse.

There are many natural treatments for erectile dysfunction and as you will see one of the best treatments is the use of apple cider vinegar.

So if you want to know more about the link between apple cider vinegar and erectile dysfunction keep reading.

Causes of Erectile Dysfunction in 40’s and Over

Before I go any further, you should know that erectile dysfunction isn’t a disease in itself but is a symptom of many other problems within the body.

The most common medical conditions which cause erectile dysfunction in men over 40 are high blood pressure, high cholesterol, depression, and prostate disease.

Two other factors that contribute to erectile dysfunction are low testosterone levels and poor blood circulation.

All the health problems listed above lead to lower testosterone levels and poor blood circulation. So, if you have any of these problems, you are going to be more prone to erectile dysfunction and impotence.

QUICK TIP: If you are serious about improving erection strength and sexual performance, then I highly recommend you check out this Program which can help you achieve this.

Apple Cider Vinegar and Erectile Dysfunction

Apple cider vinegar can be very helpful in dealing with erectile dysfunction and the way it helps is by improving the health problems mentioned above like high cholesterol levels, high blood pressure, diabetes etc.

These conditions affect your health and blood flow to the penis, which is necessary to get a firm hard erection.

Apple cider vinegar has antibacterial, antifungal and antiviral properties. Other than this, many important minerals and vitamins are present in apple cider vinegar that can help to fight erectile dysfunction.

The important minerals and vitamins present in apple cider vinegar include Vitamin A, Vitamin B, Vitamin B2, Vitamin B6, Vitamin C, Vitamin P, calcium, chlorine, copper, iron, magnesium, sodium, Sulphur etc.

How Apple Cider Vinegar Helps Erectile Dysfunction

The great thing about curing erectile dysfunction using apple cider vinegar is that it works quickly in the body. You can notice a rise in your sexual desire after just one day, but mostly it occurs after two to three days.

Apple cider vinegar reduces and repairs the nerve fibers and blood vessels around the penis. It can also reduce the swelling of the prostate gland which can lead to better erections.

Recent researchers have also suggested that it can increase testosterone levels and facilitate weight loss, which eventually can help in curing erectile dysfunction.

4 Ways Apple Cider Vinegar Cures Erectile Dysfunction

Here are 4 ways that apple cider vinegar can help erectile dysfunction

1. Apple Cider Vinegar Lowers Blood Sugar

High blood sugar levels are linked to diabetes which can weaken the blood vessels in the body include the area around the penis. There are a bunch of studies in which the effect of apple cider vinegar on blood sugar levels and blood pressure were measured.

Diabetes was induced in rats by injecting them with an injection of streptozotocin. Both the normal and diabetic rats were fed with apple cider vinegar for 4 consecutive weeks. The results were obtained which showed that the administration of apple cider vinegar in diabetic rats lowered blood sugar levels.

Moreover, it improved lipid profile too and lowered blood pressure too. All these factors are linked to erectile dysfunction.

A study was done recently to find out whether the intake of apple cider vinegar during bedtime reduces the glucose concentrations after waking. The subjects of the study included 7 people, four men and 7 women who were diagnosed with type 2 diabetes. The participants of the study followed a 24-hour diet with 2 tbsp apple cider vinegar before bedtime daily.

The results of the study showed that apple cider vinegar reduces fasting glucose by about 6%. These results clearly indicate that apple cider vinegar is beneficial in treating type 2 diabetes.

2. Apple Cider Vinegar Lowers Cholesterol 

Apple cider vinegar contains an antioxidant known as Chlorogenic acid, which keeps the cholesterol particles away from the heart and thus can prevent heart disease. And any kind of vascular disease is going to be bad for erectile health.

A study was done recently to find out the effect of Chlorogenic acid on low-density lipoproteins. For the study, the effect of Chlorogenic acid on LDL cholesterol was researched.

The results of the study showed that Chlorogenic acid reduced the LDL levels, which reduces the lipid peroxidation; this helps to prevent heart diseases and erectile dysfunction.

3. Apple Cider Vinegar Speeds Up Weight Loss

Apple cider vinegar has been used for many centuries as a weight loss aid. Even a small amount of apple cider vinegar can function as a very powerful appetite suppressant.

The glucose regulating properties of apple cider vinegar can also help to keep your weight in check.

And as I mentioned in my post on aromatase inhibitors your body fat contains an enzyme called aromatase which converts your testosterone into estrogen so any reduction in body weight will lead to more free testosterone.

Apple cider vinegar also speeds up the metabolic process, which leads to weight loss.

4. Apple Cider Vinegar Improves Insulin Sensitivity

A study was done recently by the American Diabetes Association of Arizona University to find out the effect of apple cider vinegar on insulin sensitivity in patients suffering from Type 2 diabetes.

The number of subjects for the study was 20, which included patients who were either insulin sensitive or suffering from type 2 diabetes. The subjects were given either a placebo drink or vinegar drink (containing apple cider vinegar).

The vinegar intake in the subjects led to improvements in insulin sensitivity. This data indicates that vinegar can improve insulin sensitivity.

By reducing the insulin levels, apple cider vinegar also prevents artery damage. And artery damage is a big cause of erectile dysfunction.

Other Health Benefits of Apple Cider Vinegar

Curing erectile dysfunction is just one of the many benefits of apple cider vinegar. Some other health benefits are mentioned below:

  • Apple Cider Vinegar is high in acetic acid which is very beneficial for the body.
  • Apple Cider Vinegar regulates the pH levels of the skin.
  • Apple Cider Vinegar acts as a good detoxifying agent.
  • Apple Cider Vinegar can help the body in getting rid of candida.
  • Apple Cider Vinegar has antimicrobial properties and has the ability to kill different types of bacteria.
  • Apple Cider Vinegar has protective effects against cancer.

Apple Cider Vinegar Dosage for Erectile Dysfunction

The great thing about apple cider vinegar is that you can consume it in a few different ways.

You can simply put a tablespoon of apple cider vinegar into a pint of water and add a small teaspoon of honey for taste.

You could also make a detox drink which includes apple cider vinegar, lemon juice, cinnamon, cayenne pepper, and stevia. To get the full recipe instructions for this drink from Dr. Axe click here.

Another good way to consume apple cider vinegar is to add a tablespoon of it to salads alongside some testosterone boosting olive oil.

When first starting out it’s a good idea to take one tablespoon of apple cider vinegar each day and slowly work your way up from there.

The best quality organic cider vinegar to consume is without a doubt from the legendary late Paul Bragg and can be found here.


As you can see from the evidence there is a big link between apple cider vinegar and erectile dysfunction.

You can easily incorporate into your diet by using it as a salad dressing or as mentioned by drinking it with water. And if you combine apple cider vinegar with some foods proven to increase erection strength you will be pleasantly surprised with the results.

With all of the many health benefits, that apple cider can give it really makes sense to incorporate it into your life.

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