Category Archives for Lifestyle

Benefits of Lifting Weights For Men: 4 Reasons to Lift Weights

Benefits of Lifting Weights For Men
benefits of lifting weights for men

In this article, I’m going to be looking at the benefits of lifting weights and showing some solid reasons why every man should lift weights.

As I have mentioned many times before, lifting weights is a great way for men to increase their testosterone levels.

But contrary to popular belief, lifting weights is not just about big biceps and high T-Levels.

When most people start to lift weights one of the main reasons for doing so is to build muscle and burn fat.

However, what most people don’t realize is that pushing yourself in the gym will affect you both physically and mentally.

So with that being said, let’s now take a look at some of the benefits of lifting weights:

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Alcohol and Testosterone: The Effects of Alcohol on Testosterone Levels

Alcohol and Testosterone Levels
alcohol and testosterone

The testosterone levels of men have fallen in recent years and this article is going to look at the relationship between the consumption of alcohol and testosterone.

Research has shown that the testosterone levels of men have decreased by a massive 25% compared to men living in the 1980s.

There are many reasons for this but a major reason is an increase in binge drinking.

Alcohol which was once considered the manliest of recreations actually lowers testosterone levels and increases estrogen levels in the body.

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Do Cold Showers Increase Testosterone: Or is This Just a Myth?

You may not like taking cold showers. That’s because you are not aware of the wide range of health benefits YET!

If you’re living in colder regions, you probably avoid cold showers even more.

That doesn’t change much if you live in the hotter climates.


do cold showers increase testosterone

But let me tell you a secret that might make you want to start taking cold showers. Cold showers increase testosterone. Yes, you read it right!

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Sprinting and Testosterone: Can Sprinting Increase T Levels?

Sprinting and Testosteronesprinting and testosterone

Do you want to know a natural yet simple workout that can boost your testosterone levels like nothing else can?

Well, that one workout is “Sprinting”.

As you know testosterone is a naturally present hormone in the human body.

It is the principal anabolic and sex hormone and is responsible for sexual desirability and functioning, denseness of bones, muscles strength and motivation

Low testosterone levels are quite dangerous and can lead to a difficulty in retaining muscle mass, which gives you less power and can also lower your metabolism.

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Does Alcohol Lower Testosterone Levels: How Drinking Effects T Levels

does alcohol lower testosterone

Do you feel powerless after getting drunk on a Saturday night? Do you feel that you can’t do anything after drinking alcohol?

If so then perhaps alcohol is doing a little more damage to you than just a morning hangover.

Maybe it’s taking away something more precious from you; the source of your youth, your testosterone!

This article is all about how drinking -and by drinking, we mean heavy drinking – lowers your testosterone levels and what are the dos and donts of drinking alcohol. So, let’s get to it!

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Testosterone and Weight Lifting: Increase Your T Levels Naturally

Does Weight Lifting Increase Testosterone Levels?

To boost testosterone there are some important areas yotestosterone and weight liftingu need to look at. These areas include:

  • Sleep and relaxation
  • Eating the correct diet
  • Sexual activity
  • Herbal and nutrition supplements
  • The right exercise
  • The right dosage of exercise

If you can work on all these areas your body is going to have no choice but to ramp up its testosterone production.

If your goal is to increase testosterone naturally then these factors mentioned above are where you should concentrate all your efforts and take real action.

Let’s now take a look at the link between testosterone and weight lifting.Read More

Calorie Restriction and Testosterone: Is There A Connection?

This post is going to investigate the link between calorie restriction and testosterone levels.

When most people think of testosterone, they often think about athletes using testosterone injections or men undergoing testosterone therapy.

However, testosterone is a hormone that your body can produce all by itself without the use of injections.

And this hormone is not just responsible for muscle building, but also plays a role in sexual libido, mental well-being, and bone strength.

With optimal levels of testosterone being linked to many physical and mental benefits, it makes a lot of sense to avoid anything that can lower your testosterone levels.

So with that being said let’s look at how calorie restriction affects testosterone levels.

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