The testosterone levels of men have fallen in recent years and this article is going to look at the relationship between the consumption of alcohol and testosterone.
Research has shown that the testosterone levels of men have decreased by a massive 25% compared to men living in the 1980s.
There are many reasons for this but a major reason is an increase in binge drinking.
Alcohol which was once considered the manliest of recreations actually lowers testosterone levels and increases estrogen levels in the body.
Do you want to know a natural yet simple workout that can boost your testosterone levels like nothing else can?
Well, that one workout is “Sprinting”.
As you know testosterone is a naturally present hormone in the human body.
It is the principal anabolic and sex hormone and is responsible for sexual desirability and functioning, denseness of bones, muscles strength and motivation
Low testosterone levels are quite dangerous and can lead to a difficulty in retaining muscle mass, which gives you less power and can also lower your metabolism.
Do you feel powerless after getting drunk on a Saturday night? Do you feel that you can’t do anything after drinking alcohol?
If so then perhaps alcohol is doing a little more damage to you than just a morning hangover.
Maybe it’s taking away something more precious from you; the source of your youth, your testosterone!
This article is all about how drinking -and by drinking, we mean heavy drinking – lowers your testosterone levels and what are the dos and donts of drinking alcohol. So, let’s get to it!
To boost testosterone there are some important areas you need to look at. These areas include:
Sleep and relaxation
Eating the correct diet
Sexual activity
Herbal and nutrition supplements
The right exercise
The right dosage of exercise
If you can work on all these areas your body is going to have no choice but to ramp up its testosterone production.
If your goal is to increase testosterone naturally then these factors mentioned above are where you should concentrate all your efforts and take real action.
Let’s now take a look at the link between testosterone and weight lifting.Read More
This post is going to investigate the link between calorie restriction and testosterone levels.
When most people think of testosterone, they often think about athletes using testosterone injections or men undergoing testosterone therapy.
However, testosterone is a hormone that your body can produce all by itself without the use of injections.
And this hormone is not just responsible for muscle building, but also plays a role in sexual libido, mental well-being, and bone strength.
With optimal levels of testosterone being linked to many physical and mental benefits, it makes a lot of sense to avoid anything that can lower your testosterone levels.
So with that being said let’s look at how calorie restriction affects testosterone levels.