Category Archives for Nutrition

Foods That Contain Nitric Oxide

foods high in nitric oxide

11 Foods That Contain Nitric Oxide: List of Foods High in Nitric Oxide

Why have a post on foods high in nitric oxide? Well, the reason we want to make sure we are consuming foods high in Nitric Oxide is because the Nitric Oxide molecule is a potent and natural vasodilator.

This powerful molecule will improve the ability to circulate blood around the body by helping dilate blood vessels and expand arteries.

In a nutshell, Nitric Oxide will improve blood flow and circulation in the body that will contribute to every area of our health including heart health, brain health, and sexual health.

This is due to the increased oxygen, nutrients, and red blood cells that come with increased circulation.

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DIM For Men: Boost Testosterone With Diindolylmethane

DIM for men

This article is going to look at the benefits of DIM for men, and show how this compound can increase free testosterone.

For those of you new to the world of natural testosterone supplementation, there’s a newcomer in the industry that’s bound to change the game and this compound is called DIM.

DIM stands for 3,3’ Diindolylmethane, a compound derived from the digestion of indole-3-carbinol – an antioxidant found in cruciferous vegetables such as broccoli, cauliflower, and cabbage.

Aside from having antioxidant, anti-cancerogenic and anti-atherogenic effects, the benefits of DIM for men also include naturally increasing testosterone and lowering estrogen levels.

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L-Tyrosine to Increase Testosterone Naturally

tyrosine to increase testosterone

​In this post we are going to be looking at some foods that contain tyrosine to increase testosterone naturally.

If you’re familiar with the subject of bodybuilding, you probably have heard a thing or two about amino acids.

Amino acids are the structural units (monomers) that make up proteins and work as metabolic intermediates, such as in the biosynthesis of the neurotransmitter (GABA).

In dopaminergic cells in the brain, tyrosine is converted to L-DOPA and then involved in the synthesis of the important neurotransmitter dopamine.

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Natural Steroids: Anabolic Foods for Muscle Growth

natural steroids

When you hear the word steroids is the first thing that comes to your mind a synthetic bodybuilding drug? If you answered yes, then this article is for you.

Contrary to what most people think there are many natural steroids that the body can produce.

Steroids are organic compounds that are produced naturally inside your body.

Steroids can be lipids, such as cholesterol, or sex hormones such as testosterone and estradiol (a type of estrogen).

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Garlic and Erectile Dysfunction: Can it Help Erection Strength?

Garlic and Erectile Dysfunctiongarlic and erectile dysfunction

This article is going to be exploring the link between garlic and erectile dysfunction and looking at how garlic can benefit men’s health.

Garlic, which is sometimes referred to as allium sativum, has been a natural remedy for centuries and does far more than just to add an extra bite or spice to the foods you consume.

Science has found many benefits of garlic, including those that help the heart and immune system. And some studies are now showing how this wonderful plant can improve erectile dysfunction by improving blood flow, increasing testosterone levels, and lowering blood pressure.

More studies need to be conducted to show the effects on erection strength, but early studies, indeed, look promising.
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The Amazing Benefits of Moringa Leaves For Men

Moringa Health Benefits For Men

Moringa oleifera, or more simply known as Moringa Leaf, is a tree that is native to parts of Asia and Africa.

The plant derives its moniker from the words muringa (Malayalam), munakkai (Telugu), and murungai (Tamil), all of which mean the same thing in different languages.

The name of the tree comes to reference the young fruit presenting with twisted pods. It’s a flowering species with triangular, seed pods which produce roots like horseradish.

moringa benefits for men

The Moringa tree survives subtropical and tropical conditions and features oil producing pods and both the pods and the leaves are edible.

Moringa is used for the purposes of purifying water, for the cleansing of the hands, and more importantly as a health booster for the body.

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Fish Oil and Testosterone: Can Omega 3 Increase Testosterone?

Fish Oil and Testosteronefish oil and testosterone

This post is going to investigate the link between fish oil and testosterone levels and discuss a few different ways that fish oil can influence hormone levels.

Natural supplementation is a great and safe way to increase testosterone levels, but it definitely needs time and consistency in order to be effective.

A great example is fish oil.

You might be surprised to see fish oil in the same basket with testosterone, as it’s a dietary supplement most commonly prescribed to people with cardiovascular diseases and pregnant women.

But, fish oil is such an invigorating supplement, that its benefits go way beyond just that.

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Vitamin B and Testosterone: A Natural Way To Increase T Levels

Vitamin B and Testosteronevitamin b and testosterone

Ever since the dawn of time, men have always been looking for new and improved ways to increase their testosterone levels.

And no matter how many different herbs or medicines they take, there’s always that urge to look for something that works faster and more efficiently.

Of all the things men reach out for when their testosterone levels decline, vitamins seem to be the last thing on anybody’s mind.

And that’s a shame because there’s more and more data every day that points to the incredible health benefits of vitamins, especially vitamin B, which extends all the way to regulating your hormone levels.

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Foods That Boost Nitric Oxide Levels in the Body

Nitric Oxide Food List For Men
foods that boost nitric oxide levels in the body

Owing to the fact that you are reading this article, you are either aware of the benefits of increasing nitric oxide or you’re aiming to find out which are the best foods that boost nitric oxide levels in the body.

Either way, it is a good idea to start off with the basics of the importance of nitric oxide when it comes to human health in general, and male health in particular.

Once equipped with this information, you will know why it’s important to boost NO levels naturally with specific foods.

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Vitamin C and Testosterone: Can Ascorbic Acid Increase T Levels?

Vitamin C and TestosteroneVitamin C and Testosterone

Continuing with my mini-series of articles on the role that some vitamins have on testosterone levels, it’s now time to take a look at the link between Vitamin C and testosterone and find out how it can benefit us.

Vitamin C also known as Ascorbic Acid is probably one of the vitamins you have heard about the most. One famous scientist (Linus Pauling) went so far as to say it was the cure for almost everything.

While this has obviously not been proven by modern science, the growing body of research advocating Vitamin C’s positive role in a number of bodily functions does not hurt Pauling’s bold claims.

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