Category Archives for Testosterone Optimization

Calorie Restriction and Testosterone: Is There A Connection?

This post is going to investigate the link between calorie restriction and testosterone levels.

When most people think of testosterone, they often think about athletes using testosterone injections or men undergoing testosterone therapy.

However, testosterone is a hormone that your body can produce all by itself without the use of injections.

And this hormone is not just responsible for muscle building, but also plays a role in sexual libido, mental well-being, and bone strength.

With optimal levels of testosterone being linked to many physical and mental benefits, it makes a lot of sense to avoid anything that can lower your testosterone levels.

So with that being said let’s look at how calorie restriction affects testosterone levels.

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Grape Seed Extract and Testosterone: Can This Supplement Increase T Levels?

grape seed extract testosterone

Grape Seed Extract And Testosterone

If you’re a male, you’ve probably heard of all the benefits that come with having optimal testosterone levels.

Healthy testosterone levels have been shown to keep the fat off your body and improve your ability to build more muscle mass.

It has also been proven that optimum T-Levels improve your heart health which will help the blood pump through the body at an optimal rate; low testosterone levels are linked to a number of cardiovascular diseases.

Not only that, studies have established that high testosterone levels can also help improve your mood. Researchers have found that low T levels are common amongst men suffering from depression.

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Intermittent Fasting and Testosterone: Does IF Benefit Men?

Intermittent Fasting Testosterone

Intermittent Fasting Testosterone Benefits

Have you come across the mention of the health benefits of intermittent fasting while browsing the web?

Are you looking for strategies for weight loss but don’t know whether it is beneficial for you or not?”

If that’s the case then this article is all you need as it will walk you through the essentials of intermittent fasting, its health benefits but most importantly its effects on testosterone production.

So let’s get started.

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How to Tell if You Have Gynecomastia and How to Fix It

Some people use man boobs as a joke and some even hurl it as an insult. But for men who suffer from it, man boobs are no laughing matter.

Medically known as gynecomastia, it's one of the most embarrassing male health problems and it’s more common than you might think.

Also known as gyno, gynecomastia in males can happen even during infancy. According to a 2009 study, the probability of having gynecomastia is 90% in infants, 50% to 60% in teens, and 70% in men 50 to 69 years old.

Additionally, the Mayo Clinic estimates that within the 50 to 69 age bracket, at least one in four men suffers from gynecomastia.

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Pine Pollen Testosterone: Benefits of This Testosterone Booster

pine pollen testosterone

Pine Pollen and Testosterone

After reading this post you will understand the connection between pine pollen and testosterone as well as all the benefits of pine pollen.

In a nutshell, Pine Pollen is male tree sperm.

This sperm is blown around in the air so that it might have the chance to land on a female ovary and impregnate it.

This is very powerful stuff that has also been proven to work really on the human endocrine system.

This article is going to show you some of different ways that pine pollen can benefit you.

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Does ZMA Really Work as a Testosterone Booster?

does zma work as a testosterone booster

ZMA and Testosterone – Everything You Need to Know 

This article is going to answer the question -  "Does ZMA Work as a Testosterone Booster?" 

Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6, or ZMA for short, is one of the most popular mineral supplement for men.

It’s widely used by all kinds of athletes – from marathon runners to bodybuilders – where it's often prescribed along with other sleep medication.

So, what’s a mineral supplement doing in the same basket as testosterone?

Well, it turns out ZMA is getting more and more popular as a testosterone boosting supplement, thanks to its health benefits and its availability.

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Adonis Golden Ratio Review: Does it Work?

Adonis Golden Ratio Review

Adonis Golden Ratio: An Extensive Review 

This Adonis Golden Ratio Review is going to take a thorough look at all of the elements of this popular program. 

Finding a training program that fits your goals and your abilities can sometimes be a frustrating process.

In your search, you might have come across the Adonis Golden Ratio System – a training program created by Kyle Leon and John Barban.

Although the Adonis Golden Ratio isn’t all that new on the market, it recently has started a heavy marketing campaign aimed mostly at beginners in the world of bodybuilding.

The nature of the product (it’s an online program) and the way it’s advertised often deters people from getting any deeper in it, thinking it’s just another quick money making scheme in the world of bodybuilding. 

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DIM For Men: Boost Testosterone With Diindolylmethane

DIM for men

This article is going to look at the benefits of DIM for men, and show how this compound can increase free testosterone.

For those of you new to the world of natural testosterone supplementation, there’s a newcomer in the industry that’s bound to change the game and this compound is called DIM.

DIM stands for 3,3’ Diindolylmethane, a compound derived from the digestion of indole-3-carbinol – an antioxidant found in cruciferous vegetables such as broccoli, cauliflower, and cabbage.

Aside from having antioxidant, anti-cancerogenic and anti-atherogenic effects, the benefits of DIM for men also include naturally increasing testosterone and lowering estrogen levels.

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Testosterone Boosters Pros and Cons

testosterone boosters pros and cons

The Positives and Negatives of Testosterone Boosters

If you are looking to find out what the pros and cons of testosterone boosters are, then you're in the right place.

If you’ve ever considered buying testosterone boosting supplements, you’ve probably found that it's not as easy as it sounds.

Weeding out the bad ones can take a lot of time, so until you decide on a brand there are some things you should know about testosterone boosters and how they affect your body.

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Arimistane Androsta-3 5-Diene-7 17-Dione Review

Arimistane Androsta-3 5-Diene-7 17-Dione Review

This article is going to look at the natural substance Arimistane, also known as Androsta-3 5-Diene-7 17-Dione and show how it can lower estrogen levels and increase testosterone.

In your search for the best natural testosterone booster, you’ve probably come across hundreds of different supplements and remedies that are all supposed to be the next big thing in the industry.

There are many ways you can increase your testosterone levels naturally. Almost any quality T boosting supplement will do just that. The tricky part is maintaining the newly increased T levels and avoiding a potentially dangerous hormonal imbalance.

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