Category Archives for What’s New

Calorie Restriction and Testosterone: Is There A Connection?

This post is going to investigate the link between calorie restriction and testosterone levels.

When most people think of testosterone, they often think about athletes using testosterone injections or men undergoing testosterone therapy.

However, testosterone is a hormone that your body can produce all by itself without the use of injections.

And this hormone is not just responsible for muscle building, but also plays a role in sexual libido, mental well-being, and bone strength.

With optimal levels of testosterone being linked to many physical and mental benefits, it makes a lot of sense to avoid anything that can lower your testosterone levels.

So with that being said let’s look at how calorie restriction affects testosterone levels.

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CoQ10 Benefits For Men: Blood Flow, Libido, Heart Health

CoQ10 Benefits For Men

CoQ10 is no longer just associated with supplementation for old people, but is quickly becoming a valuable addition to a smart supplement regimen. Interested to know more?

News flash - if you’re a man, you might be missing out on the numerous benefits of this compound.

Without a doubt, you’ve probably heard the name CoQ10 around here and there, even though you may not clearly understand its importance for health.

Then keep reading!

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Intermittent Fasting and Testosterone: Does IF Benefit Men?

Intermittent Fasting Testosterone

Intermittent Fasting Testosterone Benefits

Have you come across the mention of the health benefits of intermittent fasting while browsing the web?

Are you looking for strategies for weight loss but don’t know whether it is beneficial for you or not?”

If that’s the case then this article is all you need as it will walk you through the essentials of intermittent fasting, its health benefits but most importantly its effects on testosterone production.

So let’s get started.

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How to Tell if You Have Gynecomastia and How to Fix It

Some people use man boobs as a joke and some even hurl it as an insult. But for men who suffer from it, man boobs are no laughing matter.

Medically known as gynecomastia, it's one of the most embarrassing male health problems and it’s more common than you might think.

Also known as gyno, gynecomastia in males can happen even during infancy. According to a 2009 study, the probability of having gynecomastia is 90% in infants, 50% to 60% in teens, and 70% in men 50 to 69 years old.

Additionally, the Mayo Clinic estimates that within the 50 to 69 age bracket, at least one in four men suffers from gynecomastia.

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Human Growth Hormone Stimulators: Boost Your HGH Naturally

human growth hormone stimulators

In this post, we are going to cover a list of 10 powerful human growth hormone stimulators and go over some tips on how to stimulate more growth hormone.

Human growth hormone plays a key role in staying young, long past the time when you have finished growing.

This powerful hormone is produced in the pituitary gland, which is the master gland of your body.

HGH influences body composition and it also plays an important role in your metabolism. It first starts to decline around age 30, and after that every year it decreases by 2 percent.

The goal is to keep your human growth hormone at optimal levels as you age so you can keep your youthfulness for as long as possible.

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5 Best Nootropics For Focus and Memory

best nootropics for focus and memory

Are you having troubles staying focused and have to finish your work on time? Or perhaps you are preparing for a very important exam and need a clarity of thought?

Maybe you are a doctor or paramedic who works night shifts and you need to feel energized?

Well, that’s where nootropics come in. If you don’t quite know what these are, you’re about to find out, so stick with us.

Also, below you’ll find best nootropics for focus that can unlock your brain’s full potential.

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Cistanche Tubulosa Benefits

cistanche tubulosa benefits

Cistanche Tubulosa Benefits: A Libido and Vitality Booster

If you want to know more about the benefits of Cistanche Tubulosa then you’re in the right place.

This famous herb has a deep rooted (excuse the pun) history in the Chinese culture, going back more than 1,800 years of civilization.

Legend says that it was the go-to virility herb for the maniacal ruler Genghis Khan who consumed it every day. His sexual capability resulted in his genes being passed to 8% of the Asian population.

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Foods That Contain Nitric Oxide

foods high in nitric oxide

11 Foods That Contain Nitric Oxide: List of Foods High in Nitric Oxide

Why have a post on foods high in nitric oxide? Well, the reason we want to make sure we are consuming foods high in Nitric Oxide is because the Nitric Oxide molecule is a potent and natural vasodilator.

This powerful molecule will improve the ability to circulate blood around the body by helping dilate blood vessels and expand arteries.

In a nutshell, Nitric Oxide will improve blood flow and circulation in the body that will contribute to every area of our health including heart health, brain health, and sexual health.

This is due to the increased oxygen, nutrients, and red blood cells that come with increased circulation.

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Does ZMA Really Work as a Testosterone Booster?

does zma work as a testosterone booster

ZMA and Testosterone – Everything You Need to Know 

This article is going to answer the question -  "Does ZMA Work as a Testosterone Booster?" 

Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6, or ZMA for short, is one of the most popular mineral supplement for men.

It’s widely used by all kinds of athletes – from marathon runners to bodybuilders – where it's often prescribed along with other sleep medication.

So, what’s a mineral supplement doing in the same basket as testosterone?

Well, it turns out ZMA is getting more and more popular as a testosterone boosting supplement, thanks to its health benefits and its availability.

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Adonis Golden Ratio Review: Does it Work?

Adonis Golden Ratio Review

Adonis Golden Ratio: An Extensive Review 

This Adonis Golden Ratio Review is going to take a thorough look at all of the elements of this popular program. 

Finding a training program that fits your goals and your abilities can sometimes be a frustrating process.

In your search, you might have come across the Adonis Golden Ratio System – a training program created by Kyle Leon and John Barban.

Although the Adonis Golden Ratio isn’t all that new on the market, it recently has started a heavy marketing campaign aimed mostly at beginners in the world of bodybuilding.

The nature of the product (it’s an online program) and the way it’s advertised often deters people from getting any deeper in it, thinking it’s just another quick money making scheme in the world of bodybuilding. 

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