If you are looking to increase Human Growth Hormone then you're in the right place.
HGH or Human Growth Hormone just like testosterone is an important hormone that is secreted by your pituitary gland.
When you are still growing it plays a major role in growth, but by the time you are in your late 20s HGH production is already slowing down.
Between 21 and 30, human growth hormone slowly tapers off as we enter the somatopause period.
Your production of human growth hormone decreases by 14 percent for every decade, and you start to experience the signs of aging.
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As human growth hormone levels drop significantly, you can experience a 30 to 50 percent decrease in lean body mass, a 10 to 50 percent increase in body fat, a 3 percent decline in bone density every year, disturbed sleep cycles, and reduced immune function, fatigue, poor concentration and many other signs of aging.
When you increase the HGH production in your body you can reverse many of these signs of aging.
How to Increase Human Growth Hormone Production Naturally
Contrary to what many believe, you do not need to use dangerous synthetic HGH injections to increase human growth hormone in the body.
Instead, let’s look at things you can do to increase your human growth hormone production naturally and safely.
1) Laughter
If you want to know how to increase human growth hormone in a simple way then laughter is a great way to do that.
A study conducted back in 1989 found that men who had watched an hour of comedy film had an 87 percent increase in human growth hormone levels so trying to find ways to laugh more can significantly increase growth hormone.
HGH is produced at its highest levels while we're in deep-sleep, and it also flows into the blood system immediately as a result of physical exercise.
Laughter has got the power to replicate the bodily changes that occur during a strenuous workout.
Studies have also shown that laughter can increase endorphins which are the body's own painkillers.
2) Carb Backloading
Carb backloading is a style of eating that is designed to be as anabolic as possible.
Basically, the premise of Carb Backloading is to not to eat carbs when your body is most able to store them as fat but instead you will consume carbs when your body is most likely to store them as glycogen in the muscles which is usually late in the day and after a workout.
Physicist John Kiefer invented carb backloading, after participating in 20 years of research on the function of hormones and human metabolism.
3) Detox
When you detox it cleans your liver and helps it to properly function, which helps increase HGH levels.
For your body to use HGH it needs to pass through your liver where it gets converted into IGF-1 and then it is ready for your body to use.
When your liver isn’t properly functioning, it leads to reduced human growth hormone levels.
4) Strength Training
Strength training significantly increases HGH levels. It also works to increase testosterone levels.
The results are significantly increased when combined with high-intensity exercise as well as strength training.
A recent study found that squats increased HGH and testosterone levels more than any other exercise.
5) Lose Weight
Men that have high levels of body fat also have higher levels of insulin.
When you have excess levels of insulin it will significantly reduce your pituitary glands HGH production.
Therefore if you want to increase human growth hormone levels you need to get rid of your excess weight, especially belly fat.
6) Fasting
A study done at the University of Virginia found that after a 24 hour fast, human growth hormone levels were up a whopping 2000 percent from the baseline.
Fasting is healthy when not done to the extreme and when carried out under the care of a doctor or Naturopath.
7) Intermittent Fasting - Eat Stop Eat
The Eat Stop Eat is considered the best intermittent fasting pattern there is.
Nutritionist Brad Pilon is the inventor of Eat Stop Eat, a revolutionary eating style that is supported by more than 200 peer reviewed studies.
This diet significantly increases HGH levels, because it involves many of the 24-hour fasts which were shown to improve HGH by 2000 percent.
8) Vitamin D3
You might be surprised to discover that activated Vitamin D3 isn’t a vitamin but rather it is a steroid hormone that regulates up to 1,000 human genes.
The researchers at University of Genova (Italy) suggested that Vitamin D was linked to muscle growth, and then at a later date, they determined that Vitamin D played a key role in a number of processes which helped increase HGH levels.
In addition, Vitamin D boosts testosterone levels, just one more reason to take a Vitamin D3 supplement every day.
9) Avoid Sugar
Eating sugar causes spikes in insulin, which causes the suppression of both testosterone and HGH levels.
In addition to the negative effects sugar has on hormones, it’s simply not good for you and it is best left out of your diet.
Sugar has many negative effects on your overall health. Don’t be fooled into thinking that sugar substitutes are any better, because they are not, and they potentially pose even more serious health risks.
10) Get Enough Sleep
Most growth hormones are secreted during REM sleep. A number of studies have shown that the longer you sleep the more human growth hormone you produce.
You may be able to improve your sleep quality by taking a melatonin supplement or increasing melatonin production naturally by sleeping in a completely dark room.
You can also take some time to create new sleeping habits by going to bed at a set time every night and rising at a set time very morning. Remember, it takes a full 30 days to create a new habit.
11) Melatonin
Melatonin is a hormone in the brain and it is called the sleep hormone because it can significantly improve your sleep quality.
One recent study found that a Melatonin supplement before bedtime will increase growth hormone levels by 157 percent.
You can naturally increase your melatonin production by sleeping in a completely dark room. This means not even a tiny LED light can be on.
12) High Interval Intensity Training
Along with fasting, HIIT has been proven to drastically increase HGH production.
The key is to maximize your heart rate with short intense bursts of exercise that cause significant increases in HGH levels.
13) Fenugreek
Early studies showed Fenugreek, which is very popular in Asia, will stimulate the release of human growth hormone and can also boost your energy levels.
According to a Korean study, Fenugreek also boosts testosterone levels. Steam fenugreek herbs or make a very enjoyable tea.
Conclusion
There you have it – if you wanted to know how to increase human growth hormone then these are 13 things you can do right away to increase your human growth hormone levels, and enjoy the many benefits of increase HGH levels including slowing the signs of aging.
To read about 10 human growth hormone stimulators click here.
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