Maca Root Benefits for Men: 6 Reasons All Men Should Take Maca

maca root benefits for men

Today I want to talk about the recently popular plant grown in Peru.

You might not have heard about it, but it has now become a popular herb and food.

We’re talking about the benefits of Maca for men.

The main reason for the wide usage of Maca root is because it enhances male libido and sexual performance.

There are many other benefits for using this root but here we’ll discuss the benefit for males only. So let us jump right into it.

What is Maca Root?

The scientific names of Maca root are Lepidium Peruvianum or Lepidium meyenii. It has been used for quite some time for its energy enhancing and mood stabilizing properties.

It’s composed of many powerful ingredients like amino acids, vitamins, phytonutrients, fatty acids, and vitamins.

Maca root is prized because of its benefits like boosting hormones, helping with digestion, fertility and increasing energy levels.

Maca Root for Men

There are many benefits of maca for men, most of which are aphrodisiac (increasing sexual performance).

But you should always consult your healthcare professional before self-treating with Maca root capsules and powder.

Some major health benefits of Maca for men include:

1) Maca For Sex Drive and Libido

The Memorial Sloan Kettering Cancer Center has noted that many human and animal studies have indicated that Maca roots may actually help in increasing male libido and sexual performance.

A study published in the 2009 edition of “Andrologia”, found that men who took Maca supplements for three straight months had an increase in sexual functioning in the 8th and 12th week.

No increase was seen in the placebo group. There were two groups who received the supplement; one received 1500 mg daily and the other received 3000 mg daily. It was noted that the amount taken didn’t influence the desire level.

After a year, scientists wanted to know whether the elevated mood was the reason that maca had positive effects in enhancing male sexual functioning. To check this, males between the ages of 15 and 30 were given 1500 mg maca, 3000 mg maca and placebo.

The tests were done after four, eight and twelve months to see how the individuals felt about their sexual desire and anxiety. The men noted an improvement in sexual desire after eight weeks.

2) Maca Root and Male Fertility

Maca root can improve fertility in men. It improves fertility by increasing the sperm production in men. A study was done by J. Nieto and his colleagues which was published in the 2006 issue of “Andrologia in which it was found that maca root increases the sperm count just one day after treatment.

In the study, the subjects were given 2 grams of maca for 12 days and the sperm counts were tested after every two days. The results showed that there was an increase in the sperm count one day after treatment and the sperm production also increased after the seventh day.

A study was performed by J.Rubio and his colleagues which was published in the July 2006 edition of “Food and Chemical Toxicology” which showed that Maca has the ability to reverse male infertility caused by chemical exposure.

The subjects who were tested for this study were given 0.8, 0.16 and 0.24 mg of lead acetate for 35 days. The subjects were divided into two groups; the first was the control group and the other received Maca for last 18 days.

The results showed that the subjects which were given Maca had reversed their lead-induced infertility and increased their sperm production.

3) Maca For Sexual Dysfunction and Prostate Health

A recent study supporting how Maca is beneficial for sexual dysfunction was performed in Italy where the researchers conducted a double-blind study. About fifty men who had mild erection problems were selected for the study.

Half of them were given 2400 mg maca root and the other half were in placebo. The results were viewed after 12 weeks.

These results showed that men who took Maca supplements had an increase in the International Index of Erectile Function (IIEF-5) as compared to men in the placebo group. The scientists concluded that maca supplements are quite beneficial for men with mild erectile dysfunction.

Maca root also benefits prostate health. The color of Maca matters when it comes to prostate health. It is available in yellow, black and red forms and researchers compared the impact of each on the prostate size of rats with induced prostatic hyperplasia (a health condition in which prostate is enlarged).

The results showed that the red form has prostate-reducing effects whereas yellow has a mild effect and black has no effect at all.

4) Maca Root For Energy

Maca root has the ability to increase energy levels in men. It also increases stamina.

There is evidence that athletes have used maca supplements in place of anabolic steroids for enhanced performance.

You should include maca extracts in your diet if you feel tired most of the time. A small amount can do wonders for your health and energy.

5) Maca Root For Regulating Hormones

Maca contains a variety of amino acids, which function as the building blocks of hormones. Maca root actually contains nearly 20 amino acids which can help to increase nitric oxide levels in the body.

Research has shown that the hormones of men who take maca on a regular basis are balanced. The roots of Maca are full of minerals such as iodine, zinc, iron, and magnesium.

Maca doesn’t create hormones but functions as the building blocks for hormones.

6) Maca Root For General Health

Maca root improves the overall health of men in many ways. It provides iron to the body and restores the red blood cells which help guard against cardiovascular diseases and anemia.

It also keeps the teeth and bones healthy and helps in the quick healing of wounds. You will notice an increase in muscle mass if you use maca extracts in combination with a good workout.

But you should be careful while using maca if you have cancer-related to the testicles. People with liver issues and high blood pressure should also consult a doctor before using maca.

How to Take Maca and Best Dosage?

Maca extracts can be consumed in a variety of forms. It can be added in recipes and used in tablet form. You should consume about 1,500 to 3,000 mg of maca in capsule form daily.

If you want to try a capsule form of Maca make sure it is 100% certified organic from Peru like this one.

The reason you want to make sure you get maca from Peru is because the maca plants from Peru have the richest nutrient profile and are cultivated following the highest standards.

It also is beneficial to take Gelatinized maca which is a form of maca powder where the starch is removed which makes the maca more concentrated and easier to digest.

To find out about a company that provides 100% certified organic gelatinized maca click here.


As you can see there are many benefits of Maca root for men especially when it comes to enhancing libido.

If your libido needs a boost give Maca a try and I’m sure you will be happy with the results.

[optin-cat id=”3027″]