As I have mentioned on this site before, consuming good quality fats is one of the best ways to provide your body with the raw materials it needs to boost testosterone levels.
This post is going to look at one special supplement that can provide your body with all of these pro-testosterone vitamins and fats.
There is a reason why people living in Northern Europe have been consuming nutrient dense cod liver oil for centuries to stay healthy and strong through the winter months.
This post is going to investigate the link between fish oil and testosterone levels and discuss a few different ways that fish oil can influence hormone levels.
Natural supplementation is a great and safe way to increase testosterone levels, but it definitely needs time and consistency in order to be effective.
A great example is fish oil.
You might be surprised to see fish oil in the same basket with testosterone, as it’s a dietary supplement most commonly prescribed to people with cardiovascular diseases and pregnant women.
But, fish oil is such an invigorating supplement, that its benefits go way beyond just that.
This post is going to look at some of the symptoms of low T-Levels and show you what to do if your testosterone levels are less than optimum.
When someone asks the question “Do I have Low Testosterone Levels?” I usually ask a few important questions such as….
Do you feel fatigued all the time?
Is caffeine not cutting it anymore and you feel enervated despite all your efforts?
Do you have the motivation to go after what you want in life?
Do you have a healthy and strong sex drive?
Depending on how you answer these questions it might be time to start thinking out of the box for once.
Maybe you’re suffering from low testosterone levels.
Low testosterone levels are a big issue for both men and women. There are many signs and symptoms of low testosterone that can help you identify this condition.
So watch out for these signs and symptoms and learn some effective ways to boost your testosterone levels naturally.
When it comes to the crown jewels, the vast majority of men tend to overlook the family heirlooms, instead of focusing on the “scepter”.
However, are you satisfied with the size of your testicles, or do you even need to try to improve their size?
Maybe you feel that the mediocre size of
your ball sack is a source of embarrassment and are only comfortable getting
naked in the dark when it’s time for intimacy.
Whatever your motivation, without a doubt,
large testicles are generally associated with power, high testosterone, and men
who grab life by the – you know what!
Ashwagandha, which is also known as Withania Somnifera is a herb that has many benefits for men, which include reducing stress, lowering anxiety, improving sperm quality, and boosting testosterone levels.
Ashwagandha translated into the ancient Sanskrit language, means “the smell of a horse”.
No, this does not mean you will end up smelling like a horse, but refers to the belief that anyone who takes it will attain the sexual virility of a horse.
Let’s now look at what Ashwagandha is and see how it can benefit men.
What is Ashwagandha?
Ashwagandha is also often referred to as Indian Ginseng because just like traditional ginseng it contains the same rejuvenating and healing properties.
The herb is a native shrub to India, the Middle East and North Africa where the herb has been grown and used for thousands of years to increase the physical vitality, sexual vitality, and the overall health of the people who use it.
This article is going to investigate the link between boron and testosterone.
If you have been looking for some legit ways to boost your testosterone levels in the past, then you might have come across the mineral boron.
Although it’s a rarely found mineral, one thing is for sure – it’s one the most impressive minerals out there for naturally boosting testosterone levels.
Supplementing your diet with boron is one of the best ways to improve testosterone levels. But the question is – are there any studies to prove it and what is the best amount to consume?
This article will answer all of these questions and take a look at some of the research on boron.
How would you feel if nature in all its glory provided a herb that could significantly raise your libido?
That could contribute to stronger erections, and turn your body into a hormone producing machine?
Most men who feel their hormones declining usually resort to artificial methods like prescribed hormones and steroids in an attempt to revive flagging hormones.
But on this site, we want to find natural ways to boost testosterone levels in the body.
When you resort to these unnatural methods, your testicles are going to stop doing the work they should be because now a steroid or drug is doing the work for them.
This leads to a vicious cycle where you start relying on these drugs, which can eventually lead to your testicles slowly beginning to atrophy and die.
This means as soon as you come off these drugs you are going to be in for a horrible shock that you really don’t want to experience.This is the main reason we want to raise our hormone levels in a clean and healthy way.
Let’s now look at what Tongkat Ali is and what health benefits it can give to you.
What is Tongkat Ali
Tongkat Ali is often known by different names such as Eurycoma Longofolia, Longjack, and even MalaysianGinseng. However, the name that I like the most is how Tongkat Ali translates into English which is “Ali’s Walking Stick”.
These Traditional Doctors obviously had a sense of humor and wanted to show in a very graphic way the results this potent herb can have.
The herb is native to the Malaysian rain forests and it is the root of the tree that has the medicinal properties and compounds that help to increase testosterone.
Tongkat has a long history of use in Malaysia as a way of increasing sexual desire, libido, and sexual performance which is what we are interested in here.
The reason so many bodybuilders use Tongkat Ali is because they know it can increase the production of testosterone.But the way Tongkat Ali works is different to how artificial testosterone boosters work.
Instead, this herb works at the balancing, cleansing, and building of body systems and internal organs which is great news for us.
People who use synthetic and artificial methods can in fact temporarily increase their hormones.However, the body starts to rely solely on an outside agent to produce testosterone which can lead to big problems in the long term.
But the way Tongkat works is that it lights up the Leydig Cells found in your testicles and stimulates them to wake up and start pumping the life-giving hormones into your body.
Another amazing way that this herb will increase testosterone is by the way it lowers the hormone called SHBG (AKA Sex Hormone Binding Globulin).
Essentially in plain English SHBG is a protein in the body that binds to your precious testosterone and makes it unavailable for your receptors.This basically results in less free testosterone in the body.
But don’t fret yet because SHBG can be lowered in many ways.
Tongkat Ali helps release these binds and lowers the levels ofSHBGwhich ultimately results in freer testosterone flowing through your body.
Therefore using a natural testosterone booster like Tongkat Ali will result in a cumulative and steady increase in sexual vitality.
With all this extra free testosterone, you can expect to have an increase intesticle sizeand more intense orgasms.
Tongkat Ali Testosterone Study
There has been a lot of researchtoshow the relationship between Tongkat Ali and testosterone so let’s see what the science can tell us:
Inthis study, 32 men and 31 women were given a standardized extract of Tongkat Ali.After just 4 weeks cortisol was reduced by 16% and testosterone levels increased by 37%.
In this6 month studywhich involved 109 men, half of the subjects were given 300 mgs of Tongkat Ali and the other half were given a placebo.After just 12 weeks the results showed an increase in semen motility of 44% and a volume increase of 18% only in the group taking Tongkat Ali.
Thisergo-log studyshows that Tongkat Ali can increase testosterone levels in men who produce too little of the hormone.
Best Tongkat Ali Cycle
Tongkat Ali is a very potent herb and can have a dramatic effect, but what usually happens with most users is that they feel the benefits at the start but after a period they begin to build a tolerance to it.
This is where most people will stop using the herb and think it’s not useful anymore.
However, if youcyclethis herbproperly you will be able to consistently experience the good changes to your mood, energy, and testosterone.
The best thing to do is to make sure that you cycle this herb by having a break period which is 40% of the length of cycle you use.
For instance, if you are going to use a cycle of 5 days which is highly recommended, you would then introduce a break period of 2 days after the 5 days of using it are up.
This will stop your body building a tolerance to this herb and allow the body to stay receptive.
Best Tongkat Ali Brand
Please also be aware that a lot of Tongkat Ali supplements are nothing but pulverized and ground up root.
Because of this they can be prone to fungus and other such toxins that can cause side effects when used long term.
The best quality Tongkat is one that contains no toxins and is standardized with the exact strength.Also, make sure that this herb has been tested for heavy metals to ensure it’s pure Tongkat.
The best formulas of Tongkat Ali that we recommend should always haveeither a 100:1 or 200:1 ratio. This number refers to the quantity of root in grams that’s used to make 1 gram of the extract.
In other words, if a Tongkat supplement has a ratio of 50:1, this means 50 grams was needed to make 1 gram of the Tongkat extract.
However, the higher the strength of the extract, the higher the price you pay, which is why 200:1 is the most expensive.
Another Tongkat Ali extract we recommend is (100:1 extract) which is the only Longjack extract that is backed by 14 human studies.It’s also a good strength of Tongkat Ali.
Here you will find some of the Best Tongkat Ali Supplement Brands on the market.
Don’t bother wasting your money on lower quality products that will not deliver any results.
Always remember to cycle Tongkat and it will deliver the results to you.If you take Tongkat Ali without having a break period you wont be getting all the benefits that this herb can offer.
Natural herbs are a great way to boost your testosterone levels safely.If you can follow a healthy diet, andexercise the right wayas well as using these supplements you’re on a one-way path to changing your life.
In this post, I am going to cover how to lower SHBG and show how this can naturally increase free testosterone levels.
When a man does take the step of getting his testosterone checked the results he usually will receive will be for total testosterone.
Now the way to look at total testosterone is that it's basically all the forms of testosterone you have in your body.
Some of this testosterone will be bound to SHBG (Sex Hormone Binding Globulin), some will be bound to a protein called albumin, the rest is free testosterone that is not bound to anything at all.
Because the testosterone that is bound is not readily available it can be useful to see it as a storehouse of testosterone.
Free testosterone is all the testosterone that is not bound to anything and flows through your blood every day.
This article is going to look at the benefits of DIM for men, and show how this compound can increase free testosterone.
For those of you new to the world of natural testosterone supplementation, there’s a newcomer in the industry that’s bound to change the game and this compound is called DIM.
DIM stands for 3,3’ Diindolylmethane, a compound derived from the digestion of indole-3-carbinol – an antioxidant found in cruciferous vegetables such as broccoli, cauliflower, and cabbage.
Aside from having antioxidant, anti-cancerogenic and anti-atherogenic effects, the benefits of DIM for men also include naturally increasing testosterone and lowering estrogen levels.
