Rhodiola is also known as golden root. There are over 200 different species of Rhodiola which are currently being used in different medicines.
One of the great benefits of this herb is its ability to boost testosterone levels.
It has also been used traditionally for a number of other health benefits like stimulating the nervous system, decreasing fatigue and depression and preventing altitude sickness.
Keep reading to find out more about this amazing herb.
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You may not like taking cold showers. That’s because you are not aware of the wide range of health benefits YET!
If you’re living in colder regions, you probably avoid cold showers even more.
That doesn’t change much if you live in the hotter climates.
But let me tell you a secret that might make you want to start taking cold showers. Cold showers increase testosterone. Yes, you read it right!
Today I want to talk about a newly popular Plant that is grown in Peru.
You might not have heard a lot about it, but it’s now becoming a very popular herb and food.
We’re talking about the health benefits of consuming Maca Root.
The main reason for the wide usage of Maca Root is because it enhances male libido and sexual performance.
There are many other benefits of using this root but here we’ll discuss the benefits for males only. So let us jump right into it.
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People like to find the easy and quick way out of everything. Everyone wants more done with little effort. That’s why the bodybuilders started using testosterone injections.
These injections may do wonders for you. But is this method safe? Are there any side effects of testosterone injections?
Well, no drug comes without a side effect. Same is true for testosterone injections too.
This article will dig deep into the potential side effects of testosterone injections and some benefits too. So let’s get to it.
Today I wanted to do an article about Ashwagandha for sleep because this herb has been used for thousands of years as a way to relieve stress and promote quality sleep.
We are living in stressful times. There are constant distractions which cause stress.
Tight deadlines at work, awkward working shifts, long working hours and relationship problems!
Where is the peace of mind in all that? What all this affects the most are your sleeping patterns and sleeping habits.
Does that sound familiar? If the answer is yes then you’re not alone. In fact, a study from the Center for Disease Control states that between 50 and 70 million US adults suffer from sleep issues.
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In today’s post, I am going to discuss 6 natural aromatase inhibitors that have been proven to block aromatase in the human body.
One of the most dangerous enemies to men when it comes to boosting testosterone is the Aromatase enzyme.
This destructive enzymes main role is to convert precious testosterone into the female hormone estrogen.
It goes without saying that men who want to keep their testosterone at high levels need to take measures to keep this enzyme as low as possible because this will ensure that you are protecting your testosterone and not allowing it to be converted into estrogen.
Read MoreDid you know that low testosterone and anxiety go hand in hand? One of the most tragic and harmful symptoms of low testosterone is anxiety.
After making the decision to dedicate all my energy to optimizing my testosterone levels I observed some interesting things in the process.
One of the most rewarding benefits I observed was that as my testosterone increased I experienced a strong sense of calmness and control in daily life.
This was a surprising side effect because by nature I have always been a reserved quiet person.
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Is your body running low on testosterone and you have no clue why?
Well, there can be many reasons for low testosterone but inflammation is among the foremost.
This article will tell you how inflammation is related to low testosterone and how an anti-inflammatory diet can help you improve testosterone levels.
Some foods that lower inflammation will also be mentioned in this article.
Proteins make the basis of life and your body – we all know that.
But what makes proteins? Well it’s amino acids. Amino acids act as building blocks for proteins.
Did you know L-arginine is an amino acid critical for the synthesis of proteins and it has a wide range of health benefits?
If not then you need to read this article as it will walk you through the health benefits of L-arginine, especially in men. So let’s get to it.
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Zinc plays a critical role in men’s health and wellness. It helps the body to produce over 300 enzymes and plays a role in many important processes in the body, including cell repair, the production of DNA, supporting restful sleep, supporting the immune system, a healthy reproductive system, and for supporting good night vision.
Zinc promotes a healthy immune system because it increases the amount of the body’s white blood cells that help to fight infections such as colds and the flu. Zinc also increases the amount of T-cells in the body that are also important for fighting infections.
