What if someone told you there was a simple and easy way that you could boost testosterone levels instantly without having to go to the gym or follow a strict diet?
Well, your first instinct might be that the person is crazy. But here’s the deal
There is actually a way to increase your testosterone levels that doesn’t involve going to the gym for hours or following a strict diet. The way you can do this is through simply changing your body language and posture.
Let’s see how body language can influence your testosterone levels:
Have you ever experienced morning wood? Yes? That’s good.
See, morning wood (aka the erection you experience upon waking) is a rite of passage and is a good indicator of the overall health of a man.
It’s also a great indicator of health in young men especially, as its lack thereof may indicate an underlying problem.
Morning wood, known medically as nocturnal penile tumescence (NPT), are the normal erections that occur during the night (while asleep), and commonly prior to waking in the mornings – usually about 3 to 5 times over the course of sleep.
Why does this happen? Experts haven’t established a concrete argument, but what is known is that it correlates to having optimal testosterone levels in the body.
Let’s begin with a few simple questions. Do you value your sex drive? Your sperm count? And your overall health?
Chances are you probably do – but you might be compromising the very things you hold dear, in the name of health and fitness, ironic, right?
It’s the elephant in the room nobody talks about in the macho fitness industry – men too manly to rationally consider the possibility of “too much training” as it flies in the face of their tendency to worship the idea of pushing the limits.
That is the general status quo you experience when you go out there, meet people, study online forums, and look at the majority of fitness programs > you can never train enough.
They have taken the idea of overreaching and have run with it so far beyond its spirit, utility, and context, that they have created a “no limit“ theory on how much you can train.
But make no mistake about it overtraining can destroy testosterone levels and fry your central nervous system.
One of the most debated arguments between men that has been discussed for years is the question of whether masturbation lowers testosterone levels
Many great men such as Muhammad Ali, Napoleon Bonaparte, Oscar Wilde and George Washington have sworn by abstaining from ejaculation to use this sexual energy as fuel for other areas of life.
In this post, I am going to look at the research and studies to try to answer this important question.
We live in a high-pressure world that requires us to perform at our best at all times.
However, this is not the way the body or brain, was meant to function, and often a type of “burnout” ensues.
We’re not talking about mere adrenal fatigue, or constant low energy levels, but rather dopamine burnout – a condition characterized by both poor mental and physical performance, and indifference to life.
Why is it that all the top tier athletes always have a vast network of blood vessels popping from under their already paper-thin skin?
It’s definitely a reflection of all the hard work they put into molding a formidable physique, as well as the dedication to diet and overall aesthetic appeal.
Yes, it’s true, a highly muscular and vascular body will not only catch envious glares from men but also the eyes of females as well.
Even though we are not all handed the same genetics at birth, this does not mean that we can’t take matters into our own hands and increase vascularity to epic levels.
It’s really not too difficult but does require diligence and patience as it won’t happen overnight.
Let’s Check Out What You Can Do Starting Today To Increase Your Vascularity:
Finding a training program that fits your goals and your abilities can sometimes be a frustrating process.
In your search, you might have come across the Adonis Golden RatioSystem – a training program created by Kyle Leon and John Barban.
Although the Adonis Golden Ratio isn’t all that new on the market, it recently has started a heavy marketing campaign aimed mostly at beginners in the world of bodybuilding.
The nature of the product (it’s an online program) and the way it’s advertised often deters people from getting any deeper in it.
Although it’s not talked about that much, the fact is that testosterone levels in men have been dropping steadily.
There are many causes to this very modern problem, and they range anywhere from a stressful work environment, bad diet, fatherhood, and marriage all the way to genetics and hypogonadism.
And while having low testosterone levels isn’t a serious medical issue, it does affect your life in ways you’re probably not even aware of.
You’re probably familiar with all the things testosterone increases in your body – your bone density, your libido, your ability to burn fat and increase muscle mass, etc.
But apart from these benefits, testosterone can affect both your mental and physical health in ways that a lot of men don’t even realize.
