Category Archives for Lifestyle

How To Increase Vascularity: 9 Ways To Get More Vascular

how to increase vascularity

Why is it that all the top tier athletes always have a vast network of blood vessels popping from under their already paper-thin skin?

It’s definitely a reflection of all the hard work they put into molding a formidable physique, as well as the dedication to diet and overall aesthetic appeal.

Yes, it’s true, a highly muscular and vascular body will not only catch envious glares from men who don’t have theirs prominently on display but also the eyes of females as well.

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Adonis Golden Ratio Review: Does it Work?

Adonis Golden Ratio Review

Adonis Golden Ratio: An Extensive Review 

This Adonis Golden Ratio Review is going to take a thorough look at all of the elements of this popular program. 

Finding a training program that fits your goals and your abilities can sometimes be a frustrating process.

In your search, you might have come across the Adonis Golden Ratio System – a training program created by Kyle Leon and John Barban.

Although the Adonis Golden Ratio isn’t all that new on the market, it recently has started a heavy marketing campaign aimed mostly at beginners in the world of bodybuilding.

The nature of the product (it’s an online program) and the way it’s advertised often deters people from getting any deeper in it, thinking it’s just another quick money making scheme in the world of bodybuilding. 

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5 Surprising Benefits of High Testosterone: Signs and Symptoms


Although it’s not talked about that much, the fact is that testosterone levels in men have been dropping steadily.

There are many causes to this very modern problem, and they range anywhere from a stressful work environment, bad diet, fatherhood, and marriage all the way to genetics and hypogonadism.

And while having low testosterone levels isn’t a serious medical issue, it does affect your life in ways you’re probably not even aware of.

You’re probably familiar with all the things testosterone increases in your body – your bone density, your libido, your ability to burn fat and increase muscle mass, etc.

But apart from these benefits, testosterone can affect both your mental and physical health in ways that a lot of men don’t even realize.

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The Secrets Behind Body Language and Testosterone Levels

Body Language and Testosteronebody language and testosterone

What if someone told you there was a simple and easy way that you could boost testosterone levels instantly without having to go to the gym or follow a strict diet?

Well, your first instinct might be that the person is crazy. But here’s the deal

There is actually a way to increase your testosterone levels that doesn’t involve going to the gym for hours or following a strict diet. The way you can do this is through simply changing your body language and posture.

Let’s see how body language can influence your testosterone levels:

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Overtraining and Testosterone: What Are The Effects?

Overtraining and Testosterone Levelsovertraining and testosterone

Let’s begin with a few simple questions. Do you value your sex drive? Your sperm count? And your overall health?

Chances are you probably do – but you might be compromising the very things you hold dear, in the name of health and fitness, ironic, right?

It’s the elephant in the room nobody talks about in the macho fitness industry – men too manly to rationally consider the possibility of “too much training” as it flies in the face of their tendency to worship the idea of pushing the limits.

That is the general status quo you experience when you go out there, meet people, study online forums, and look at the majority of fitness programs > you can never train enough.

They have taken the idea of overreaching and have run with it so far beyond its spirit, utility, and context, that they have created a “no limit“ theory on how much you can train.

But make no mistake about it overtraining can destroy testosterone levels and fry your central nervous system.

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Benefits of Lifting Weights For Men: 4 Reasons to Lift Weights

Benefits of Lifting Weights For Menbenefits of lifting weights for men

In this article, I’m going to be looking at the benefits of lifting weights for men and showing some solid reasons why every man should lift weights.

As I have mentioned many times before, lifting weights is a great way for men to boost their testosterone levels.

But contrary to popular belief, lifting weights is not just about big biceps and high T-Levels.

When most people start to lift weights one of the main reasons for doing so is to build muscle and burn fat. However, what most people don’t realize is that pushing yourself in the gym will affect you both physically and mentally.

So with that being said, let’s now take a look at some of the benefits of lifting weights:

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Alcohol and Testosterone: The Effects of Alcohol on Testosterone Levels

Alcohol and Testosterone Levelsalcohol and testosterone

The testosterone levels of men have fallen in recent years and this article is going to look at the relationship between the consumption of alcohol and testosterone.

Research has shown that the testosterone levels of men have decreased by a massive 25% compared to men living in the 1980s.

There are many reasons for this but a major reason is an increase in binge drinking.

Alcohol which was once considered the manliest of recreations actually lowers testosterone levels and increases estrogen levels in the body.

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Do Cold Showers Increase Testosterone: Or is This Just a Myth?

You may not like taking cold showers. That’s because you are not aware of the wide range of health benefits YET!

If you’re living in colder regions, you probably avoid cold showers even more.

That doesn’t change much if you live in the hotter climates.

do cold showers increase testosterone

But let me tell you a secret that might make you want to start taking cold showers. Cold showers increase testosterone. Yes, you read it right!

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Sprinting and Testosterone: Can Sprinting Increase T Levels?

Sprinting and Testosteronesprinting and testosterone

Do you want to know a natural yet simple workout that can boost your testosterone levels like nothing else can?

Well, that one workout is “Sprinting”.

As you know testosterone is a naturally present hormone in the human body.

It is the principal anabolic and sex hormone and is responsible for sexual desirability and functioning, denseness of bones, muscles strength and motivation

Low testosterone levels are quite dangerous and can lead to a difficulty in retaining muscle mass, which gives you less power and can also lower your metabolism.

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Meditation and Testosterone: Increase Your Manliness With Meditation

Meditation and Testosteronemeditation and testosterone

Meditation might seem on the surface to be the least likely of all the activities a man should do to boost his testosterone.

But make no mistake about it meditation can have a powerful effect not just on testosterone but on your overall physical and mental health.

You see when it comes to naturally boosting testosterone there are some important areas you have to work on optimizing. These areas include;

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