If you have googled “natural erection enhancers”, you would be amazed at the vast number of men who are concerned about their penis size and also the strength of their erections.
The reason so many men are affected is because of some important factors such as; the rise in obesity, poor nutrition choices, lack of exercise, and also because of the rise in men suffering from low testosterone.
When men start to notice some problems with their erection strength they naturally will go to the doctor to seek out some help. What usually happens next is your doctor will immediately prescribe you Viagra or Cialis.
But here’s the problem:
Although these medications work they can be very expensive, cause side effects, and not solve the real cause of the problem. For these reasons, a lot of men are now looking for natural erection enhancers that can increase erection strength without the side effects and expenses of prescription drugs.
So if you are one of these people, you should read this article as it will inform you about the top natural erection enhancers:
Natural erection enhancers are very beneficial when compared to their alternatives like Viagra because as mentioned above they don’t have many side effects and are a lot cheaper.
Natural erection enhancers are quite different from ordinary erectile dysfunction prescription drugs because they employ natural methods to increase erection, rather than causing biochemical reactions to increase erection strength.
These substances are quite helpful and mimic the effects of chemical drugs, like increasing blood flow through the arteries.
Now before I continue, I just want to say that lifestyle choices do have a massive impact on erection strength.
Enough of the chitchat. Let’s get down to business. The following is a list of the top male erection enhancers.
This list contains many foods and herbs beneficial for erection strength. So here we go:
Garlic is known to be very beneficial as a natural testosterone booster. There was an animal study involving rats which showed that garlic can increase testosterone levels, which also leads to better libido and erection strength.
Another benefit of garlic is that it reduces inflammation and blood pressure. As a matter of fact, garlic activates the eNOS system in the body which produces nitric oxide, an enzyme helpful for widening arteries and improving blood flow to the penis.
Garlic consumption has also been shown to reduce blood pressure better than other pharmaceutical products and high blood pressure is one of the major causes of erectile dysfunction and weak erections.
Another interesting human study also showed that when garlic is combined with a Vitamin C supplement, there is a massive 200% increase in nitric oxide levels along with a decrease in systolic and diastolic blood pressure levels.
Action Plan: To get a 200% boost in nitric oxide either take a quality garlic supplement or simply eat it raw.
Ginseng root was one of the first herbs that received mass media coverage since the early 1990s. It was said that this wonder herb improved concentration, enhanced memory, and increased sexual desire.
However, one of the most important uses of ginseng for centuries has been as an adaptogen, which basically means that it can help to reduce stress and keep the adrenal system balanced.
The reason this is very important is because stress can increase blood pressure and lower testosterone levels which are two of the major causes of weak erections.
It gets better:
Not only does Korean Ginseng reduce stress but it also improves nitric oxide levels in the body.
In fact, there was a study done in Korea involving 45 men who were suffering from erectile dysfunction.
After only 8 weeks of taking Ginseng, the men reported improvements in erection strength and sexual satisfaction.
There was also another study done that involved 60 men suffering from ED who took 100mg of Ginseng 3 times a day.
The researchers found that after 12 weeks the men had marked improvements in being able to maintain a hard erection.
The best quality Ginseng can be found from the trusted company Solgar.Solgar Ginseng Root
Pycnogenol is a plant extract that is derived from the bark of the french maritime pine tree in France. The reason that Pycnogenol is a great natural erection enhancer is because it has the power to increase nitric oxide production.
How it does this is by increasing the enzyme NOS (nitric oxide synthase) which leads to more nitric oxide in the body.
A study that involved men taking 180 mg of Pycnogenol resulted in improved vasodilation and increased arterial expansion. This increased blood flow will improve erection strength and help men who suffer from erectile dysfunction.
There was also a study that investigated the effect of taking 40mg’s of Pycnogenol along with 1700mgs of Arginine 3 times daily.
After just 3 months of this regime, the men reported that they were now experiencing erections again.
For best results take around 50mg of Pycnogenol 1-3 times daily. Because Pycnogenol is patented the best quality Pycnogenol can be found here……
Pomegranates are quite beneficial for erectile strength and they can do wonders for your health too. Calling them a Natural Viagra might not be that untrue.
If you don’t believe it, just look at the different studies which have proven its benefits for hormonal health and circulation.
An Israeli study showed that long-term consumption of pomegranate is associated with an increase in nitric oxide and a drop in blood pressure levels. There is also a decrease in arterial plaque and a reduction in bad “LDL-cholesterol.”
Moreover, another human study showed that daily pomegranate consumption increases testosterone levels by 24%.
Bottom Line: Pomegranate can help men who are having problems with erection strength and men suffering with erectile dysfunction.
L-arginine is an amino acid found in meat and dairy products. It can also be created in the laboratory.
Citrulline, however, is an amino acid that can be found in watermelon that transforms to Arginine in the kidneys.
Arginine is basically a vasodilator, which means it expands blood vessels and improves blood flow. All the studies show that L-Arginine increases nitric oxide and blood flow.
The bottom line is that Arginine or Citrulline is known as a safe treatment for erectile dysfunction in humans.
I recommend this L-Arginine blend for a boost in nitric oxide.
What you need to know about dietary nitrates is that they are converted into nitrites by tongue-bacteria present in the gut. The bacteria then converts the nitrites into precious nitric oxide.
This relaxes the arteries and helps increase blood circulation, which also improves the circulation and blood flow to the penis resulting in better erections.
Here are some foods rich in nitrates:
Spinach, Kale, Iceberg Lettuce, Beets, Arugula, Celery, Collard Greens, Cabbage, Radishes and Swiss chard.
Everyone has heard of zinc and most people know about its beneficial effects on the body, but the question is whether it enhances erections?
Here’s what you need to know:
There have been numerous scientific studies to prove that Zinc increases testosterone and improves libido in men.
So for that reason, it won’t hurt to add zinc in your diet by eating foods like pumpkin seeds, oysters, nuts, shellfish, egg yolk, and beans.
Boosting testosterone by increasing zinc levels is going to have a positive effect on erection strength and libido.
Now you know a list of some natural erection enhancers. The main goal of all these natural erection enhancers is to increase erection strength.
As mentioned earlier in this article there are definitely some foods for harder erections that if eaten regularly can help any man improve his erection strength.
If you follow the advice in this article you will never have to worry about erection strength again.[optin-cat id=”3027″]
How To Increase Vascularity: 9 Ways To Get More Vascular
CoQ10 Benefits For Men: Blood Flow, Libido, Heart Health
Grape Seed Extract and Testosterone: Can This Supplement Increase T Levels?
Intermittent Fasting and Testosterone: Does IF Benefit Men?
How to Tell if You Have Gynecomastia and How to Fix It
Pycnogenol and L-Arginine Supplement For ED: A Review of The Benefits
Human Growth Hormone Stimulators: Boost Your HGH Naturally
5 Best Nootropics For Focus and Memory