Natural Steroids: Anabolic Foods for Muscle Growth

natural steroids

When you hear the word steroids is the first thing that comes to your mind a synthetic bodybuilding drug? If you answered yes, then this article is for you.

Contrary to what most people think there are many natural steroids that the body can produce.

Steroids are organic compounds that are produced naturally inside your body.

Steroids can be lipids, such as cholesterol, or sex hormones such as testosterone and estradiol (a type of estrogen).


Although steroids are usually pretty abundant in the human body, especially in men, their levels can often drop as a result of bad eating habits, lack of physical exercise and stress.

Steroid molecules have a pretty simple configuration – they consist of four atoms connected in the shape of a chain link. Due to its relatively simple molecular configuration, steroids can easily be synthesized in a laboratory, where their certain properties can be amplified in order to increase their potency.

But what most people don’t know is that there are certain anabolic foods that naturally contain steroids and consuming them is a safe and healthy way to increase steroid levels in your body.

10 Natural Steroids to Increase Testosterone Levels

To help you get the most out of your diet, we’ve comprised a list of the top ten anabolic foods that can boost your natural steroid levels.

1. Spinach

You might have stayed away from spinach when you were a kid, but this leafy green is a nutritional powerhouse that should be an inseparable part of your diet. Spinach is rich in phytoecdysteroids, which are plant-derived ecdysteroids, or sex hormones.

Spinach contains high levels of ecdysterone and dehydroepiandrosterone, which are thought to be one of the safest and most effective natural steroid supplements.

Several different animal studies confirmed the positive effect spinach had on the overall strength and potency.

2. Wild Oats

If you’re a cereals-for-breakfast kind of guy, you might want to consider switching from sugary flakes to wild oats.

Rich in fiber, vitamins, and minerals, these oats are whole grain and organic. Apart from that, they contain high amounts of saponin, a chemical compound that increases nutrient absorption and aids in digestion.

Although saponin isn’t a steroid, it has natural steroid-like properties which make it great for boosting testosterone and luteinizing hormone levels.

3. Quinoa

Rich in fiber and natural plant steroids, this South American plant should be the staple of every anabolic diet. Because of its distinct bitter flavor, quinoa isn’t a favorite among those who like to indulge in food.

However, its bitter flavor is a result of a high concentration of saponins. And as mentioned above, saponin is a chemical compound that has natural steroid-like effects on the human body.

Another thing that quinoa is full of is ecdysteroids – a class of chemical compounds that act as insect androgens. Human ingestion of these compounds has many different benefits, including better nutrient absorption and increased muscle mass.

So stock up on this gluten-free grain substitute and remember not to wash it to preserve its anabolic properties.

4. Celery stalks

Rich both in androstenol and androstenone, celery stalks should be your go-to anabolic food.

Apart from being rich in the two main steroids responsible for increasing muscle mass, the very scent of celery has been scientifically proven to increase your testosterone levels.

Several studies found that consuming significant amounts of celery concentrate increased sperm production and boosted testosterone levels in rats.

Dip it in a blue cheese sauce for the ultimate pre-game snack, or snack on it raw during periods of intermittent fasting to boost your testosterone levels.

5. Eggs

This one’s so obvious it almost failed to get mentioned. Eggs should be the main ingredient of every diet, restrictive or not.

I suggest you ignore Atkins and the like telling you the dangers of egg yolks and consume entire eggs. Separating the yolk from the whites is an unnecessary step that reduces the overall nutritional value of the egg.

Egg yolks are rich in dietary cholesterol – and that’s the good kind of cholesterol. Not only is cholesterol itself a steroid, it also acts as a precursor or a catalyst for the production of other steroids inside your body.

Apart from meat, egg whites are the best natural source of protein. Rich in bioactive amino acids, egg whites are what will keep your muscles growing.

So skip the protein shake and go for an omelet, or if you’re up to the task, gulp on some raw eggs for a natural steroid packed post workout meal.

6. Fava Beans

Also known as English beans and bell beans, fava beans are a type of pea that has many testosterone boosting properties.

What makes these beans so great for an anabolic diet is a steroid called L-Dopa. L-Dopa is a plant derived steroid that has a positive impact on the steroid production in your body. It acts as a precursor to all kinds of androgens, especially human growth hormone and dopamine.

When the levels of these two natural steroids rise, so does your testosterone levels. So look for these bell shaped peas at your local farmers market to reap all its anabolic benefits.

7. Asparagus

Used as an aphrodisiac for centuries thanks to its ability to increase sex drive, asparagus should also find its place in your anabolic diet.

Although rich in folic acid and potassium, which increases sex drive, the main benefit of asparagus lies in two natural steroids called ecdysteroid and steroidal saponin. These plant-derived steroids increase the overall level of steroids in your body.

Also packed with vitamin E, which increases testosterone production, it’s bound to give your steroid production the kick start it needs.

8. Avocado

Who knew that the extra guac you always order does a great job of increasing your steroid levels?

Avocado is a nutritional powerhouse, packed with many essential vitamins and minerals. It has more potassium than a banana and about the same amount of protein as rice.

It’s been proven to lower LDL cholesterol, which in turn increases the level of free flowing testosterone in your blood.

9. Oysters

If you’re a fan of shellfish – there is some great news for you. Raw oysters have been used as an aphrodisiac for ages, thanks to their high concentrations of zinc and magnesium.

These two minerals are an important component of steroid production in your body and help maximize the growth of your muscle fibers.

100 grams of Pacific oyster has more protein than chicken drumsticks, so remember that the next time you’re thinking of ways to spice up your anabolic diet.

10. Bananas

Although bananas aren’t as potent as some of the other foods on this list, they’re worth mentioning due to their low price and wide availability.

Bananas are believed to boost libido thanks to their high potassium levels. Apart from that, they’re packed with other vitamins and minerals, most notable of which is vitamin B6.

They also contain high amounts of Bromelain enzyme, a type of enzyme that acts as a precursor to many different kinds of steroids that are naturally produced in your body.

Increasing the amount of Bromelain you consume is scientifically proven to increase your testosterone levels, which in turn boosts the production of other natural steroids in your body.


Finding natural ways to boost testosterone is always the best option in the long run.

Combining these 10 anabolic foods with the right exercise can significantly increase your body’s own natural steroid production. 

These anabolic foods also contain the vitamins, minerals, and fatty acids that help men to stay healthy and strong.

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