Testosterone is king when it comes to being the best man you can be. It dictates everything from building muscle, having a healthy sex drive and all the traits in between that make life enjoyable.
In addition to being the primary male androgen, however, testosterone is a very good indicator of your overall health, as low levels are typically associated with a myriad of adverse health effects, from depression to osteoporosis and more.
If you are a young man, your levels should be pretty good. But then again, owing to the amount of crap we put in our bodies daily, it’s not that far-fetched to think that our T-Levels could be better.
The best part? Increasing, or optimizing your testosterone levels is not that difficult. If you don’t have an underlying medical condition that affects testosterone production, anyone can do it. How? With good old weight training. But of course, it comes down to doing it right.
So, can low testosterone cause depression? Well, the answer isn’t really as black and white as you might think.
Currently, there is very little actual medical literature regarding the relationship between testosterone and depression, and an exact cause-and-effect relationship has not yet been fully determined.
Due to a general lack of protocol on the subject, most doctors are treating both conditions separately.
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Moringa Health Benefits For Men
Moringa oleifera, or more simply known as Moringa Leaf, is a tree that is native to parts of Asia and Africa.
The plant derives its moniker from the words muringa (Malayalam), munakkai (Telugu), and murungai (Tamil), all of which mean the same thing in different languages.
The name of the tree comes to reference the young fruit presenting with twisted pods.
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When you hear the word steroids is the first thing that comes to your mind a synthetic bodybuilding drug? If you answered yes, then this article is for you.
Contrary to what most people think there are many natural steroids that the body can produce.
Steroids are organic compounds that are produced naturally inside your body.
Steroids can be lipids, such as cholesterol, or sex hormones such as testosterone and estradiol (a type of estrogen).
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In this post we are going to be looking at foods that contain tyrosine to increase testosterone naturally.
If you’re familiar with the subject of bodybuilding, you probably have heard a thing or two about amino acids.
Amino acids are the structural units (monomers) that make up proteins and work as metabolic intermediates, such as in the biosynthesis of the neurotransmitter (GABA).
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This article is going to look at the natural substance Arimistane, also known as Androsta-3 5-Diene-7 17-Dione and how it can lower estrogen levels and increase testosterone.
In your search for the best natural testosterone booster, you’ve probably come across hundreds of different supplements and remedies that are all supposed to be the next big thing in the industry.
There are many ways you can increase your testosterone levels naturally. Almost any quality T boosting supplement will do just that.
The tricky part is maintaining the newly increased T levels and avoiding a potentially dangerous hormonal imbalance.
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ZMA and Testosterone – Everything You Need to Know
This article is going to answer the question – “Does ZMA Work as a Testosterone Booster?”
Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6, or ZMA for short, is one of the most popular mineral supplement for men.
It’s widely used by all kinds of athletes – from marathon runners to bodybuilders – where it’s often prescribed along with other sleep medication.
So, what’s a mineral supplement doing in the same basket as testosterone?
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Grape Seed Extract And Testosterone
If you’re a male, you’ve probably heard of all the benefits that come with having optimal testosterone levels.
Healthy testosterone levels have been shown to keep the fat off your body and improve your ability to build more muscle mass.
It has also been proven that optimum T-Levels improve your heart health which will help the blood pump through the body at an optimal rate; low testosterone levels are linked to a number of cardiovascular diseases.
Not only that, studies have established that high testosterone levels can also help improve your mood.
Researchers have found that low T levels are common amongst men suffering from depression.
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Intermittent Fasting Testosterone Benefits
Have you come across the mention of the health benefits of intermittent fasting while browsing the web?
Are you looking for strategies for weight loss but don’t know whether it is beneficial for you or not?”
If that’s the case then this article is all you need as it will walk you through the essentials of intermittent fasting, its health benefits but most importantly its effects on testosterone production.
So let’s get started.
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Some people use man boobs as a joke and some even hurl it as an insult. But for men who suffer from it, man boobs are no laughing matter.
Medically known as gynecomastia, it's one of the most embarrassing male health problems and it’s more common than you might think.
Also known as gyno, gynecomastia in males can happen even during infancy. According to a 2009 study, the probability of having gynecomastia is 90% in infants, 50% to 60% in teens, and 70% in men 50 to 69 years old.
Additionally, the Mayo Clinic estimates that within the 50 to 69 age bracket, at least one in four men suffers from gynecomastia.
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