Category Archives for Testosterone Optimization

Suma Root & Testosterone: Review and Benefits of This Powerful Herb

Suma Root & Testosterone
suma root and testosterone

Are you feeling tired lately and having difficulty in performing your daily tasks?

Well, there can be a number of reasons for this but one of the major reasons can be that you are suffering from low testosterone levels.

So, what should you do in such a situation?

Well, one thing you can do is to look into the herb Suma root which research has shown is both a powerful adaptogen and testosterone booster.

If you haven’t heard this name before, don’t worry because this article will give you a detailed description of Suma root.

I will also be investigating whether this Brazilian plant can increase men’s testosterone levels.

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Muira Puama and Testosterone: Review of the Benefits for Men

Muira Puama and Testosterone
Muira Puama and Testosterone

This article intends to show you the link between Muira Puama and testosterone, help you understand the current status of scientific research on the subject, and empower you to construct a calculated opinion regarding its efficacy and relevance to your needs. 

Known in many parts of the world as “Amazon’s Natural Viagra”, Muira Puama has quite a remarkable history as an herbal aphrodisiac that has stood the test of time.

But when it comes to its effects on testosterone, has it stood the test of scientific inquiry? Let’s find out.

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Stinging Nettle Root and Testosterone: Can it Increase Free Testosterone?

Stinging Nettle Root and Testosterone
stinging nettle root and testosterone

Are you searching for a comprehensive post on what role stinging nettle plays when it comes to testosterone production?

Well, you have come to the right place.

In this article, I will try to paint an accurate picture of the link between stinging nettle and testosterone, so you have a clearer idea of what it’s all about, and whether you should use it.

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Vitamin D and Testosterone: The Benefits For Men

Vitamin D And Testosterone
vitamin d and testosterone

In my last article, I discussed one of the most important vitamins when it comes to testosterone production, Vitamin A.

However, Vitamin A is not the only rock star vitamin when it comes to testosterone production, and that brings us to the subject of Vitamin D and testosterone.

Vitamin D, like all vitamins, is not a single compound but a category, as discussed in my previous post.

Also like Vitamin A, it is fat-soluble.

Vitamin D occurs in very few foods naturally, and its production is also stimulated when exposing our skin to sunlight.

All these forms, however, are NOT biologically active forms of Vitamin D and have to undergo a process known as hydroxylation in the liver and the kidney, to be converted into the active forms calcidiol and calcitriol.

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Mucuna Pruriens and Testosterone: Benefits of This Amazing Bean

Mucuna Pruriens And Testosterone
mucuna pruriens and testosterone

In keeping with my vision to bring to you the most reliable and scientifically backed natural methods to boost testosterone, today I wanted to talk about a wonder-drug of mother nature, Mucuna Pruriens.

Wonder drug of mother nature?

Although not exactly a drug, it’s close enough to be one even though it’s actually just a bean. It is also known as the Velvet Bean. It grows in pods on trees in the tropical regions of India and Africa.

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How To Increase Male Pheromones Naturally & Attract Females

Increase Male Pheromones 
how to increase male pheromones naturally

This article is going to show you how to increase male pheromones naturally and why this can be beneficial for men.

Pheromones are basically naturally occurring chemicals that humans excrete into the air.

These chemicals once in the air convey a signal to members of the same species and trigger a response.

If you are already on your way to increasing your testosterone levels and feeling more confident your checklist is not complete if you do not include mastering your pheromone production – especially when they can play a major role in attracting women!

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Green Tea and Testosterone: What are The Effects?

Green Tea and Testosterone Levels
green tea and testosterone

Everyone by now has probably heard about the many health benefits of drinking green tea and how it contains high levels of antioxidants.

But what are the effects of green tea on testosterone levels?

Most of the content one comes across on the web which deals with green tea’s effects on testosterone, oversimplifies and generalizes what “green tea” really is.

There is not just ONE kind of Green Tea!

So before we dive deep into exactly how green tea consumption relates to testosterone levels in humans, us humans should be introduced to a few basic facts about green tea:

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Does Low Testosterone Cause Fatigue in Men?

Low Testosterone and Fatigue 
does low testosterone cause fatigue

If you are looking to find out if low testosterone can cause fatigue here is the answer…

Yes, it does! And this article is going to explain why it does and what you can do about it.

To better understand all the variables that govern the dynamics of testosterone and associated unwelcome symptoms, you need to have a basic knowledge of widely concurred upon facts about testosterone and its role in the body.

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Shilajit Benefits For Men: 6 Sexual and Testosterone Benefits

Shilajit Benefits for Men
shilajit benefits for men

Men living and working in the mountains of the Himalayas are usually known for their strength and endurance.

Most people think that this strength and vitality is due to the mountain air.

However, as it turns out, there is a reason these men have lots of endurance and one of the key things which helps them is Shilajit.

You might not be familiar with shilajit, but the fact of the matter is that it’s a cure for many health problems, including low testosterone levels and aging problems.

So let us see what this amazing substance is all about:

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5 High Testosterone Foods You Must Be Eating For Optimum T-Levels

5 High Testosterone Foods You Must Be Eating

In this article, I am going to be looking at a list of 5 high testosterone foods you must be eating regularly if you want to keep your T levels high.

You might have heard the phrase “eat like a man” and maybe you are wondering how you can actually do that?

Well, the simple way is to eat some of the high testosterone boosting foods listed below.

These foods will boost your testosterone levels quicker than other foods.

As you know there are a number of benefits of high testosterone levels like strong teeth, high energy, strong muscles, and a good sex life. But when testosterone levels are low there can be a lot of negative symptoms that men will experience.

But with the right knowledge, nobody should have to experience the negative side effects of low testosterone.

Before we read what the 5 high testosterone boosting foods are let’s first take a look at some of the signs and symptoms of low testosterone levels.

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