Being able to get a rock hard erection is the dream of many men, especially men in their 40s and 50s. Most men do fine when it comes to having a good erection but sometimes things don’t go so well down there.
Sometimes you want to last just that little longer in bed and wish to have a long, sustained erection.
If you’re struggling with getting or sustaining an erection then this article is all you need as it explains the science behind erection, foods for harder erections and some general tips as well.
This article is going to investigate the link between boron and testosterone.
If you have been looking for some legit ways to boost your testosterone levels in the past, then you might have come across the mineral boron.
Although it’s a rarely found mineral, one thing is for sure – it’s one the most impressive minerals out there for naturally boosting testosterone levels.
Supplementing your diet with boron is one of the best ways to improve testosterone levels. But the question is – are there any studies to prove it and what is the best amount to consume?
This article will answer all of these questions and take a look at some of the research on boron.
How would you feel if nature in all its glory provided a herb that could significantly raise your libido?
That could contribute to stronger erections, and turn your body into a hormone producing machine?
Most men who feel their hormones declining usually resort to artificial methods like prescribed hormones and steroids in an attempt to revive flagging hormones.
But on this site, we want to find natural ways to boost testosterone levels in the body.
When you resort to these unnatural methods, your testicles are going to stop doing the work they should be because now a steroid or drug is doing the work for them.
This leads to a vicious cycle where you start relying on these drugs, which can eventually lead to your testicles slowly beginning to atrophy and die.
This means as soon as you come off these drugs you are going to be in for a horrible shock that you really don’t want to experience.This is the main reason we want to raise our hormone levels in a clean and healthy way.
Let’s now look at what Tongkat Ali is and what health benefits it can give to you.
What is Tongkat Ali
Tongkat Ali is often known by different names such as Eurycoma Longofolia, Longjack, and even MalaysianGinseng. However, the name that I like the most is how Tongkat Ali translates into English which is “Ali’s Walking Stick”.
These Traditional Doctors obviously had a sense of humor and wanted to show in a very graphic way the results this potent herb can have.
The herb is native to the Malaysian rain forests and it is the root of the tree that has the medicinal properties and compounds that help to increase testosterone.
Tongkat has a long history of use in Malaysia as a way of increasing sexual desire, libido, and sexual performance which is what we are interested in here.
The reason so many bodybuilders use Tongkat Ali is because they know it can increase the production of testosterone.But the way Tongkat Ali works is different to how artificial testosterone boosters work.
Instead, this herb works at the balancing, cleansing, and building of body systems and internal organs which is great news for us.
People who use synthetic and artificial methods can in fact temporarily increase their hormones.However, the body starts to rely solely on an outside agent to produce testosterone which can lead to big problems in the long term.
But the way Tongkat works is that it lights up the Leydig Cells found in your testicles and stimulates them to wake up and start pumping the life-giving hormones into your body.
Another amazing way that this herb will increase testosterone is by the way it lowers the hormone called SHBG (AKA Sex Hormone Binding Globulin).
Essentially in plain English SHBG is a protein in the body that binds to your precious testosterone and makes it unavailable for your receptors.This basically results in less free testosterone in the body.
But don’t fret yet because SHBG can be lowered in many ways.
Tongkat Ali helps release these binds and lowers the levels ofSHBGwhich ultimately results in freer testosterone flowing through your body.
Therefore using a natural testosterone booster like Tongkat Ali will result in a cumulative and steady increase in sexual vitality.
With all this extra free testosterone, you can expect to have an increase intesticle sizeand more intense orgasms.
Tongkat Ali Testosterone Study
There has been a lot of researchtoshow the relationship between Tongkat Ali and testosterone so let’s see what the science can tell us:
Inthis study, 32 men and 31 women were given a standardized extract of Tongkat Ali.After just 4 weeks cortisol was reduced by 16% and testosterone levels increased by 37%.
In this6 month studywhich involved 109 men, half of the subjects were given 300 mgs of Tongkat Ali and the other half were given a placebo.After just 12 weeks the results showed an increase in semen motility of 44% and a volume increase of 18% only in the group taking Tongkat Ali.
Thisergo-log studyshows that Tongkat Ali can increase testosterone levels in men who produce too little of the hormone.
Best Tongkat Ali Cycle
Tongkat Ali is a very potent herb and can have a dramatic effect, but what usually happens with most users is that they feel the benefits at the start but after a period they begin to build a tolerance to it.
This is where most people will stop using the herb and think it’s not useful anymore.
However, if youcyclethis herbproperly you will be able to consistently experience the good changes to your mood, energy, and testosterone.
The best thing to do is to make sure that you cycle this herb by having a break period which is 40% of the length of cycle you use.
For instance, if you are going to use a cycle of 5 days which is highly recommended, you would then introduce a break period of 2 days after the 5 days of using it are up.
This will stop your body building a tolerance to this herb and allow the body to stay receptive.
Best Tongkat Ali Brand
Please also be aware that a lot of Tongkat Ali supplements are nothing but pulverized and ground up root.
Because of this they can be prone to fungus and other such toxins that can cause side effects when used long term.
The best quality Tongkat is one that contains no toxins and is standardized with the exact strength.Also, make sure that this herb has been tested for heavy metals to ensure it’s pure Tongkat.
The best formulas of Tongkat Ali that we recommend should always haveeither a 100:1 or 200:1 ratio. This number refers to the quantity of root in grams that’s used to make 1 gram of the extract.
In other words, if a Tongkat supplement has a ratio of 50:1, this means 50 grams was needed to make 1 gram of the Tongkat extract.
However, the higher the strength of the extract, the higher the price you pay, which is why 200:1 is the most expensive.
Another Tongkat Ali extract we recommend is (100:1 extract) which is the only Longjack extract that is backed by 14 human studies.It’s also a good strength of Tongkat Ali.
Here you will find some of the Best Tongkat Ali Supplement Brands on the market.
Don’t bother wasting your money on lower quality products that will not deliver any results.
Always remember to cycle Tongkat and it will deliver the results to you.If you take Tongkat Ali without having a break period you wont be getting all the benefits that this herb can offer.
Natural herbs are a great way to boost your testosterone levels safely.If you can follow a healthy diet, andexercise the right wayas well as using these supplements you’re on a one-way path to changing your life.
This article is going to look at the many Ginkgo Biloba benefits for men and open your eyes to the power of this amazing herb.
Are you feeling quite fatigued lately? It may be an indication that your testosterone levels are running low. If that’s the case then you should give Ginkgo Biloba a shot!
If you are like most people, you might not know much about ginkgo. For your information, it is a 300 million years old tree, making it the oldest surviving species on the earth.
The Chinese have been using it for centuries to treat many health problems. So if you want to know about the benefits of Ginkgo Biloba for men, read this article.
Let’s begin with a few simple questions. Do you value your sex drive? Your sperm count? And your overall health?
Chances are you probably do – but you might be compromising the very things you hold dear, in the name of health and fitness, ironic, right?
It’s the elephant in the room nobody talks about in the macho fitness industry – men too manly to rationally consider the possibility of “too much training” as it flies in the face of their tendency to worship the idea of pushing the limits.
That is the general status quo you experience when you go out there, meet people, study online forums, and look at the majority of fitness programs > you can never train enough.
They have taken the idea of overreaching and have run with it so far beyond its spirit, utility, and context, that they have created a “no limit“ theory on how much you can train.
But make no mistake about it overtraining can destroy testosterone levels and fry your central nervous system.
This article is going to go over 12 testosterone killers that every man should try to avoid if he wants to increase his testosterone levels.
If you are a guy, then there must have been countless times where you have pondered over ways to increase your testosterone levels?
Well, it all depends on your approach. You can either go for the habits that increase testosterone levels or you can avoid the things that lower testosterone levels.
This article is focused on the second approach.You should read this article as it will list the top 12 things that are testosterone killers.
I believe you would be immensely pleased to learn that this title is NOT click-bait.
You really can have foods that produce VIAGRA-like results, without the nasty side-effects of taking the pill!
“Give a man a fish and you feed him for a day, teach him how to fish, and you feed him for a lifetime”
Crudely analogizing, if this “man” is your temporary sexual performance, then the “fish” is VIAGRA; and learning how to fish pertains to long-term sexual health.
It is rather sad that we have been turned into quick-fix junkies by the marketing industry, and don’t value improving our overall health through natural means, which would inevitably increase our sex drive as well.
This is where the natural VIAGRA-like food options come in.
One of the most debated arguments between men that has been discussed for years is the question of whether masturbation lowers testosterone levels
Many great men such as Muhammad Ali, Napoleon Bonaparte, Oscar Wilde and George Washington have sworn by abstaining from ejaculation to use this sexual energy as fuel for other areas of life.
In this post, I am going to look at the research and studies to try to answer this important question.
If you’re not too familiar with boron, then don’t worry - it’s not the most commonly discussed nutrient.
However, it’s still very important for our body. It’s involved with maintaining our physical health and building healthy bones and tissues.
However, thanks to industrialization and modern farming practices, we’re not getting as much boron as we need from our diet.
That’s one of the reasons that people are beginning to supplement with calcium fructopyranose borate, a form of boron that can be easily utilized by our bodies.
You may have heard about the fantastic herb Tongkat Ali – also known as longjack and eurycoma longifolia – and its impressive benefits for men’s health.
Fortunately, the benefits of this herb aren’t just for men! Women can experience many, if not all, of the same benefits of this fantastic herbal medicine.
Today we’re going to talk about some of the most impressive health benefits of this herb, so you can understand why you should include it in your pantry or medicine cabinet.
