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Ashwagandha vs Rhodiola: Which is Best For You?

If you’re constantly on the lookout for ways to improve your efficiency and reduce stress, chances are high that you’ve come across the names Ashwagandha or Rhodiola.

However, you may have held off on trying them. Why?

Because there was likely some degree of confusion between the two, or due to the fact that people tend to discredit the efficacy of herbs as effective remedies.

But by the time you’re through with reading this, not only will you be convinced that you can benefit from consuming one of these herbs.

You will also be a convert to the school of efficacious herbs (we say efficacious because not everything lives up to the hype).

5 Ginseng Benefits For Men: Sexual Energy, Testosterone, Libido & More

Ginseng is one of the oldest and most researched herbs on the planet, with evidence of its use dating back as far as the second century A.D.

The name ginseng, however, does not represent merely one herb, but rather a family of related herbs, many of which share similar properties but are not truly identical or bioequivalent.

For the purpose of this discussion, we shall limit our focus to the primary ginseng consumed in the world today, Korean ginseng, better known as Panax ginseng. This is the ginseng that is most researched, and likely to be of great benefit to you, especially if you are a man.

Chances are that if you reach for any male enhancement product, it will contain Panax ginseng, as its effectiveness is proven along with its safety margin and affordability.

Beet Juice For ED: Do Beets Help Erectile Dysfunction?

Erectile dysfunction (ED) is a problem that faces many men today, usually marked by an inability to maintain an erection for long enough to satisfy both partners.

It's a common condition for a lot of men, and unfortunately, a frustrating and embarrassing one.

Many men refrain from discussing these issues with their partners, which leads to a lack of knowledge about the 'unspeakable' problem.

Understanding the reasons behind this condition is paramount in helping you overcome it, and that's what we're here to help you with.

The Best 9 Natural Vasodilator & Nitric Oxide Supplements

Vasodilation is something that every health-conscious person should be considering.

That’s not a statement made lightly, as it’s essential for many aspects of one’s health, be it male or female.

Sadly, the vast majority of people are oblivious to what vasodilation is, or how it can positively impact their lives. Luckily, that’s all about to change.

Most people that are familiar with vasodilation and the use of vasodilator supplements are usually athletes.

However, after reading this you will scarcely find a reason to not add these handy supplements to your arsenal.

5 Best Testosterone Boosting Exercises: Tips That Work Fast

Testosterone is king when it comes to being the best man you can be. It dictates everything from building muscle, having a healthy sex drive and all the traits in between that make life enjoyable.

In addition to being the primary male androgen, however, testosterone is a very good indicator of your overall health, as low levels are typically associated with a myriad of adverse health effects, from depression to osteoporosis and more.

If you are a young man, your levels should be pretty good. But then again, owing to the amount of crap we put in our bodies daily, it’s not that far-fetched to think that our T-Levels could be better.

The best part? Increasing, or optimizing your testosterone levels is not that difficult. If you don’t have an underlying medical condition that affects testosterone production, anyone can do it. How? With good old weight training. But of course, it comes down to doing it right.

Can Low Testosterone Cause Depression?

So, can low testosterone cause depression? Well, the answer isn’t really as black and white as you might think.

Currently, there is very little actual medical literature regarding the relationship between testosterone and depression, and an exact cause-and-effect relationship has not yet been fully determined.

Due to a general lack of protocol on the subject, most doctors are treating both conditions separately.

The Amazing Benefits of Moringa Leaves For Men

Moringa Health Benefits For Men

Moringa oleifera, or more simply known as Moringa Leaf, is a tree that is native to parts of Asia and Africa.

The plant derives its moniker from the words muringa (Malayalam), munakkai (Telugu), and murungai (Tamil), all of which mean the same thing in different languages.

The name of the tree comes to reference the young fruit presenting with twisted pods.

L-Arginine and L-Citrulline For Erectile Dysfunction

This article is going to look at the benefits of taking both l-arginine and l-citrulline for erectile dysfunction.

Whether it’s just a side effect of too much stress or a symptom of a more serious disease, erectile dysfunction is something most men are bound to experience at some point in their lives.

Although pretty common and widespread, erectile dysfunction is no laughing matter.

It can severely affect a man’s self-esteem and lead to social introversion, anxiety, and even depression.

Natural Steroids: Anabolic Foods for Muscle Growth

When you hear the word steroids is the first thing that comes to your mind a synthetic bodybuilding drug? If you answered yes, then this article is for you.

Contrary to what most people think there are many natural steroids that the body can produce.

Steroids are organic compounds that are produced naturally inside your body.

Steroids can be lipids, such as cholesterol, or sex hormones such as testosterone and estradiol (a type of estrogen).

L-Tyrosine to Increase Testosterone Naturally

In this post we are going to be looking at foods that contain tyrosine to increase testosterone naturally.

If you’re familiar with the subject of bodybuilding, you probably have heard a thing or two about amino acids.

Amino acids are the structural units (monomers) that make up proteins and work as metabolic intermediates, such as in the biosynthesis of the neurotransmitter (GABA).

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Moringa Health Benefits For Men