Normal Testosterone Levels in Men

Are you concerned about your testosterone levels? Do you want to know what are normal testosterone levels in men?

Are you afraid to get your levels checked because if they are below the normal level you’ll feel less of a man then?

Don’t be afraid! Remember that knowledge is power. It’s better to know what’s wrong with your body and get your levels checked so that you can take action to turn things around.

This article will show you what normal testosterone levels are, the symptoms of low testosterone, and how to treat low T levels.

What are Testosterone Levels

Testosterone is a steroid hormone from the androgen group and is usually found more so in men- it’s also present in women too. Testosterone is mainly secreted by the testicles in males.

Small amounts of testosterones are also secreted by the adrenal glands. It is the main male sex hormone and an anabolic steroid.

Testosterone plays a key role in the development of male reproductive tissues like the testes and prostate and promotes the secondary sexual characteristics like increased bone mass, muscle, and growth of the body hair.

Testosterone levels are also so important for the general health and happiness of a man, it helps a man to feel strong, confident and motivated for life.

An ordinary man produces an average 7 mg of testosterones per day- it can vary between 4 to 11 mg per day.

How is Testosterone Made?

A small percentage of testosterones is made in our adrenal glands on top of our kidneys. But 95% of the testosterone is made in the testicles. Here is the science behind the production of testosterone.

The whole thing starts in your brain. A hormone called ‘Gonadotropin Releasing Hormone (GRH)’ is secreted when the hypothalamus senses that your body needs more testosterone.

GRH then acts on the master gland of your body- the pituitary gland- and from there follicle-stimulating hormone (FSH) and luteinizing hormone (LH) is produced.

The LH and FSH reach the testicles and tell them to do two different things. FSH starts the sperm production and LSH stimulates the Leydig cells to produce more testosterones. A complex process then takes place through which the Leydig cells produce testosterone.

This testosterone is then sent to the blood stream after production. A message is sent to the pituitary glands to stop producing testosterones when the hypothalamus detects that we have enough levels of testosterones in our body.

What are Normal Testosterone Levels in Men?

When you go to a testosterone lab, the lab will show you a range which is considered to be the normal testosterone level for men. It is known as the reference range.

For most of the labs, that reference range is 300-1,000 ng/dl. But that range is not fixed. Some laboratories consider 350-1150 ng/dl as their reference ranges.

For example, when a lab shows the normal testosterone levels to be between 300 -1,000 ng/dL and your total testosterone levels are 383 then it indicates that your testosterone levels fall just within the normal range.

But the problem with this range is that it’s considered normal to be at the low end of 300. But I can tell you from experience this is not a healthy level you want to be anywhere near.

The so-called normal range of testosterone in adult males ranges from 300 to 1,000 ng/dL with an average of 700 ng/dL. The normal testosterone levels reach their peak at 20 years and then slowly decline, but this decline is heavily influenced by a person’s lifestyle choices.

If you are a man who wants to feel physically and mentally strong then you have to boost testosterone levels to as close to 800 as you can.

When you get to these levels you will feel a strong difference in many areas of your life. Guaranteed

Testosterone levels way below the reference range or very high above this range is considered abnormal and can often indicate serious problems.

Symptoms of Low Testosterone Levels in Men

Normal testosterone levels in men are not as common as they were back when our grandfathers were in their prime. Although declining levels of testosterone is a normal part of aging, an astounding proportion of the average adult population is experiencing low testosterone levels.

Although declining levels of testosterone is a normal part of aging, an astounding proportion of the average adult population is experiencing low testosterone levels.

Things get more worrisome when people start to mistake chronic fatigue due to low testosterone for lack of sleep or stress.

A range of symptoms can be observed if the testosterone levels fall dramatically. The signs of low testosterone levels are often negligible and can be mistaken as a part of aging. It is very important that you know what low testosterone symptoms are and you look out for those symptoms.

Some symptoms of low testosterone levels are:

• Low Sex Drive
• Difficulty with erections
• Fatigue and lack of energy
• Low semen volume
• Loss of muscle mass
• Decrease in Bone Mass
• Increase in Body Fat
• Sudden Mood Changes and Depression

When you look at these symptoms above and consider the opposite of them, then it becomes very clear how important testosterone is for men.

Treatment of Low Testosterone Levels

People diagnosed with low testosterone levels should immediately take steps to increase their testosterone levels. They need to undergo a natural plan of action to get their testosterone levels within the normal range.

There are many ways to start boosting your testosterone levels but here are a few remedies to help get them back up again:

• Sleep – Sleep can increase testosterone levels. Research has shown that people with decreased hours of sleep have low testosterone levels. An adult person needs a deep sleep of about seven to nine hours to lead a healthy life with adequate testosterone levels.

• Get Zinc – Zinc deficiency is a common factor in people with low testosterone levels. Zinc plays an important role in regulating serum testosterone levels in men. Some foods which are rich in zinc are nuts, crabs, lobsters, beans and whole grains. To read more about the power of zinc read this article.

• Low Sugar – You need to decrease the glucose content in your diet to increase testosterone levels. Glucose can decrease testosterone levels by as much as 25 percent.

• Lose Weight – Losing weight is one of the best ways you can give your testosterone levels a boost. Overweight people generally have low testosterone levels in their bodies. A recent study showed that low testosterone levels and diabetes are linked. So you need to lose weight to increase your testosterone levels. Moreover, the fat in your body turns testosterone into estrogen- the female version of testosterone.

• Exercise – Testosterone levels increase after exercise especially after resistance training or sprinting that tax the body. Exercise stimulates the brain to produce chemicals which make you happier and more relaxed. Exercise also boosts your endurance levels.

Conclusion

It’s good to keep in mind that if you have your testosterone levels checked and they are at the low end of the reference range, don’t think that everything is normal because these levels are anything but normal.

Try to get them closer to 800 with exercise and nutrition and you will feel a big difference in your physical vitality.

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