Foods That Contain Nitric Oxide

foods high in nitric oxide

11 Foods That Contain Nitric Oxide: List of Foods High in Nitric Oxide

Why have a post on foods high in nitric oxide? Well, the reason we want to make sure we are consuming foods high in Nitric Oxide is because the Nitric Oxide molecule is a potent and natural vasodilator.

This powerful molecule will improve the ability to circulate blood around the body by helping dilate blood vessels and expand arteries.

In a nutshell, Nitric Oxide will improve blood flow and circulation in the body that will contribute to every area of our health including heart health, brain health, and sexual health.

This is due to the increased oxygen, nutrients, and red blood cells that come with increased circulation.

The knock on effect is that blood vessels in the penis start to relax and allow blood to flow inside which ultimately leads to stronger erections.

Interestingly one of the ways Viagra works is by slowing the breakdown of Nitric Oxide in the body which then allows it to increase in the body. So anything we can do to increase Nitric Oxide levels will help us achieve stronger erections.

Before we get into the foods that boost nitric oxide, watch the video below to fully understand the benefits of increasing NO.

Foods High in Nitric Oxide

We are now going to cover a list of foods high in nitric oxide. All of these foods are rich in nitrates which your body will then convert into Nitric Oxide.

1. Dark Chocolate

Several studies have shown how dark chocolate can increase nitric oxide and blood flow in the body. The research shows that the polyphenols found in dark chocolate can reduce oxidative stress and help the body produce more nitric oxide.

2. Watermelon 

Sometimes called natures viagra, watermelon contains an abundant amount of L-Citrulline which is then converted into Nitric Oxide in the body. This ability of watermelon to raise nitric oxide has been proven in numerous studies.

3. Pomegranate 

Pomegranate has a massive amount of research proving that it can improve cardiovascular health. This ability to improve cardiovascular health and reduce blood pressure is because its compounds help boost nitric oxide and blood flow in the body.

4. Arugula

The reason arugula is so powerful as a nitric oxide booster is because it contains more nitrates that any other vegetable out there.

5. Beet Juice

The reason that we want to be consuming beet juice is because firstly beets are known to increase nitric oxide but secondly, they also help to lower estrogen by acting as a methylator.

And anything that lowers estrogen levels in the body will also increase testosterone production.

6. Spinach

Spinach provides a good amount of nitrates and is a great food for men to eat. A study was done at Karolinska Institute in Stockholm that showed that adding nitrates to men’s diet resulted in muscles becoming more stronger and efficient.

7. Oranges

Oranges improve the production of nitric oxide in the body because of the high amounts of Vitamin C they contain. Vitamin C protects nitric oxide from being attacked by free radicals thereby keeping nitric oxide levels high.

8. Walnuts

Walnuts provide the body with a large dose of the amino acid L-Arginine and one of the key functions of L-Arginine is to convert into nitric oxide.

9. Salmon

Salmon is a very good food to eat for overall health because it has a high concentration of essential fatty acids. But the mighty salmon also contains a good dose of Co-enzyme Q10 and research shows that this enzyme can help protect nitric oxide.

10. Kale

If you are a vegetarian or vegan but still want the benefits that Co-enzyme Q10 has on nitric oxide production then Kale is something you want to have handy in the kitchen. Kale contains a good amount of Co-enzyme Q10 and is one of the most nutrient-dense foods you can eat.

11. Garlic

Lastly on the list is garlic. The reason garlic’s so powerful is because it has been proven to increase nitric oxide synthase activity. It also helps the arteries create a substance called hydrogen sulfide which helps promote blood flow in the body.


If you are serious about increasing your nitric oxide levels try to add some of these foods into your diet and also supplement with a proven NO booster like L-Citrulline.

This will lead to increased nitric oxide levels and you will reap all the benefits to heart health and sexual health. By eating these foods high in nitric oxide you will be improving how your body performs in just about every way you can think of.

Because nitric oxide is so important for men’s health, don’t waste any time and get these foods down you ASAP

Thanks for reading

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